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Fri 12th Apr 2024 at 3:56pm by iaincr

Run > General
  • Time
    41:08
  • Miles
    3.84
  • Min/mi
    10:43
  • Pacing
    8.5%
  • WAVA
    46.44
  • Stride(cm)
    92
  • Cals
    455
  • Watts
    251
  • Cadence
    163
  • BPM
    129
  • %MHR
    70.9
  • B/mi
    1382
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.05mi - 1:01(21:25/mi) 70/74bpm [1499b/mi] 4cal 84/129W
2) 0.11mi - 1:02(9:23/mi) 97/117bpm [911b/mi] 11cal 291/351W
3) 0.06mi - 1:02(17:12/mi) 109/120bpm [1874b/mi] 8cal 160/352W
4) 0.17mi - 1:30(8:48/mi) 109/125bpm [958b/mi] 16cal 267/313W
5) 0.06mi - 1:03(16:13/mi) 121/126bpm [1963b/mi] 10cal 123/297W
6) 0.18mi - 1:30(8:23/mi) 122/133bpm [1022b/mi] 18cal 327/438W
7) 0.06mi - 1:05(17:03/mi) 130/133bpm [2216b/mi] 11cal 138/348W
8) 0.18mi - 1:31(8:16/mi) 123/135bpm [1016b/mi] 18cal 326/423W
9) 0.06mi - 1:02(17:17/mi) 126/135bpm [2179b/mi] 10cal 178/330W
10) 0.19mi - 1:30(8:03/mi) 125/134bpm [1006b/mi] 18cal 336/428W
11) 0.06mi - 1:01(17:51/mi) 126/134bpm [2250b/mi] 10cal 142/311W
12) 0.18mi - 1:30(8:10/mi) 126/140bpm [1030b/mi] 17cal 315/368W
13) 0.06mi - 1:02(17:19/mi) 142/150bpm [2458b/mi] 12cal 116/334W
14) 0.2mi - 1:44(8:33/mi) 125/143bpm [1069b/mi] 19cal 329/423W
15) 0.05mi - 1:00(19:12/mi) 129/133bpm [2477b/mi] 10cal 76/316W
16) 0.17mi - 1:25(8:16/mi) 132/142bpm [1092b/mi] 17cal 334/398W
17) 0.05mi - 1:01(19:17/mi) 131/142bpm [2527b/mi] 10cal 87/160W
18) 0.18mi - 1:32(8:23/mi) 126/140bpm [1056b/mi] 17cal 283/362W
19) 0.06mi - 1:00(18:03/mi) 139/143bpm [2510b/mi] 11cal 130/296W
20) 0.12mi - 1:00(8:29/mi) 138/147bpm [1172b/mi] 12cal 334/462W
21) 0.07mi - 1:18(19:05/mi) 134/149bpm [2557b/mi] 13cal 113/320W
22) 0.18mi - 1:30(8:19/mi) 128/140bpm [1065b/mi] 17cal 277/317W
23) 0.09mi - 1:35(18:18/mi) 131/138bpm [2398b/mi] 15cal 152/321W
24) 0.2mi - 1:44(8:33/mi) 135/143bpm [1153b/mi] 21cal 300/337W
25) 0.05mi - 1:01(19:29/mi) 150/158bpm [2923b/mi] 12cal 138/305W
26) 0.12mi - 1:00(8:37/mi) 137/143bpm [1180b/mi] 12cal 306/359W
27) 0.23mi - 2:01(8:40/mi) 141/156bpm [1222b/mi] 25cal 299/351W
28) 0.07mi - 1:19(19:40/mi) 141/156bpm [2772b/mi] 14cal 115/341W
29) 0.26mi - 2:14(8:46/mi) 144/155bpm [1261b/mi] 29cal 303/341W
30) 0.22mi - 2:01(8:58/mi) 137/158bpm [1228b/mi] 25cal 272/377W
31) 0.1mi - 55(9:19/mi) 155/159bpm [1445b/mi] 13cal 277/368W
1:01 1:02 1:02 1:30 1:03 1:30 1:05 1:31 1:02 1:30 1:01 1:30 1:02 1:44 1:00 1:25 1:01 1:32 1:00 1:00 1:18 1:30 1:35 1:44 1:01 1:00 2:01 1:19 2:14 2:01 55
Pin Map
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0mi in 0

Pace

44% 47% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:43 79 66-109 1083 143 106-200 184 88-328 2/1
0.25 3:21 1:38 13:08 106 92-120 1392 147 114-190 217 116-352 3/1
0.38 4:27 1:06 8:48 113 96-123 995 188 184-192 278 223-313 2/4
0.50 6:00 1:33 12:21 118 107-126 1458 158 120-200 220 127-307 3/3
0.63 7:03 1:03 8:22 127 113-132 1063 188 184-192 359 310-438 4/2
0.75 8:39 1:36 12:47 127 118-133 1624 143 112-192 183 91-358 2/3
0.88 9:41 1:02 8:18 125 117-135 1038 180 126-190 353 319-423 3/3
1.00 11:15 1:34 12:33 123 114-135 1543 146 110-194 224 111-428 2/2
1.13 12:15 1:00 7:59 130 123-134 1037 187 182-192 348 311-384 4/3
1.25 13:48 1:33 12:24 121 112-134 1500 147 114-192 199 90-368 2/2
1.38 14:53 1:05 8:40 134 123-148 1161 188 184-192 332 311-349 3/1
1.50 16:24 1:31 12:07 136 125-150 1649 149 112-200 216 36-423 1/4
1.63 19:33 3:09 +2:04 25:15 124 106-143 3131 189 150-200 347 281-399 6/6
1.75 21:07 1:34 12:30 127 121-133 1587 147 112-194 206 99-398 1/2
1.88 22:31 1:24 11:09 137 127-142 1527 167 88-194 280 70-385 3/3
2.00 23:47 1:17 10:14 121 117-132 1237 157 114-194 191 90-362 2/5
2.13 25:16 1:29 11:49 137 126-143 1619 155 112-188 234 108-327 3/3
2.25 26:29 1:13 9:42 137 127-147 1329 168 114-200 281 114-462 5/2
2.38 28:16 1:47 14:17 129 111-149 1842 141 106-190 152 37-323 1/2
2.50 29:17 1:02 8:12 133 118-140 1092 188 184-192 304 288-317 2/3
2.63 31:12 1:55 15:21 129 122-138 1979 131 104-190 173 109-321 2/2
2.75 32:16 1:04 8:29 135 123-141 1145 186 184-190 314 292-337 4/1
2.88 33:53 1:37 12:59 146 135-158 1895 146 100-188 201 28-359 3/4
3.00 39:54 6:01 +4:52 48:06 133 119-143 6398 188 180-196 310 207-350 2/2
3.13 40:57 1:03 8:22 140 124-152 1172 187 184-190 315 252-351 3/4
3.25 42:38 1:41 13:29 147 128-156 1982 149 110-188 215 91-341 1/3
3.38 43:50 1:12 9:36 134 126-145 1287 171 114-242 243 88-328 2/2
3.50 44:58 1:08 9:05 151 145-155 1371 184 180-188 318 295-341 3/3
3.63 50:00 5:02 +3:56 40:19 132 114-155 5322 181 100-188 265 13-345 5/2
3.75 51:11 1:10 9:22 148 133-159 1387 185 110-190 336 285-377 4/3
3.84 52:02 51 +2 9:25 154 150-159 1449 185 116-194 292 41-327 2/3

Heart

129/159max
  • Show Beats/Mile

Elevation

Asc 37m, Range 10m, Flat prediction 41:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

251W (462 max)
Power Graph
Power Bands

Cadence

163 (242 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.9 187 3.1 24:05 10:13
Walk 34.7 116 0.8 20:35 26:56
Still 0.1 - - 2 -
Pause 12.4 - - 7:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 39.71% More
800m 5:01 10:05 40.62% More
1km 6:08 9:52 43.31% More
Mile 10:23 10:23 43.40% More
5k 40:10 12:56 38.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 46.84
5km 32:43 10:32 46.89
5M 54:42 10:56 45.77
10km 1:09:10 11:08 45.24
10M 1:55:39 11:34 44.78
Half 2:34:48 11:49 43.95
20M 4:04:28 12:13 44.10
Mara 5:27:15 12:29 43.93
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