Fri 12th Apr 2024 at 3:56pm by OllyW

Run > General

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Time
6:03
Miles
0.65
Min/mi
9:18
Pacing
0%
WAVA
41.17
Stride(cm)
101
Cals
78
Cadence
171
BPM
143
%MHR
71.7
B/mi
1334
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.65mi - 6:03(9:19/mi) 145/155bpm [1352b/mi] 78cal

6:03

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	118 99-137	1113	173 170-176	1/1
0.13	1:12	36	9:39	143 138-148	1380	171 166-176	1/1
0.19	1:46	34	9:06	150 149-151	1364	174 166-176	2/1
0.25	2:24	38	10:11	148 145-150	1508	165 156-172	1/3
0.31	2:56	32	8:39	146 145-147	1262	174 172-176	2/1
0.38	3:28	31	8:23	150 149-152	1257	175 168-182	1/3
0.44	4:09	41	10:59	150 148-153	1648	163 142-174	1/0
0.50	4:43	34	9:11	149 149-149	1369	170 166-174	2/2
0.56	5:20	37	9:45	149 146-150	1452	166 162-174	1/1
0.63	5:50	30	8:07	149 145-153	1209	177 174-180	1/0
0.65	6:03	13	8:58	154 153-154	1382	173 170-176	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 6:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	0.6	5:58	9:14
Walk	1.1	142	0	4	26:12
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.26%	More
800m	4:36	9:16	39.58%	More
1km	5:46	9:17	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	41.81
5km	34:03	10:58	40.64
5M	57:35	11:31	39.05
10km	1:13:13	11:47	38.31
10M	2:03:49	12:23	37.41
Half	2:46:51	12:44	36.42
20M	4:26:14	13:19	36.17
Mara	5:58:45	13:42	35.79

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