Fri 12th Apr 2024 at 2:11pm by tipsku
Bike > Road Biking
-
Time
1:39:56
-
Miles
26.22
-
Mph
15.7
-
Pacing
0%
-
FBI
73.16
-
Cals
650
-
BPM
137
-
%MHR
73.4
-
B/mi
523
-
Asc(m)
222
-
Hillscore
11
-
Surface
Road
Notes & Comments
First Ride in Leipzig around Störmthaler See
After servicing my bike yesterday, it was time to take it out today. The weather was almost perfect, sunshine, 21°C and a moderate wind. I made my way out of the city jungle of Leipzig. The first 5 km are always a bit of a struggle until I cross Prager Straße and then it's just straight down to the lake. It was so beautiful today, turquoise water, blue sky, a few altocumulus clouds up there, some birds out on the lake. I met a lot of cyclists - very popular route choice. I tried to hurry up to be back in time for the appointment at 5 pm. I made it back an hour earlier with my quickest ride around Störmthaler See ever. Happy with that, I've become a bit stronger compared to last year.
1) 3.11mi - 14:10(4:34/mi) 137/151bpm [625b/mi] 114cal
2) 3.11mi - 11:15(3:37/mi) 147/159bpm [533b/mi] 98cal
3) 3.11mi - 11:15(3:37/mi) 140/149bpm [507b/mi] 85cal
4) 3.11mi - 10:54(3:31/mi) 141/152bpm [495b/mi] 80cal
5) 3.11mi - 11:03(3:33/mi) 138/155bpm [490b/mi] 72cal
6) 3.11mi - 10:36(3:25/mi) 137/154bpm [467b/mi] 64cal
7) 3.11mi - 12:00(3:52/mi) 139/159bpm [537b/mi] 74cal
8) 3.11mi - 12:55(4:09/mi) 129/145bpm [536b/mi] 50cal
9) 1.36mi - 5:47(4:15/mi) 120/131bpm [509b/mi] 13cal
14:10 11:15 11:15 10:54 11:03 10:36 12:00 12:55 5:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:38 |
5:38 +37
|
10.64 |
127 95-150 |
716 |
12/3 |
| 2.00 |
9:52 |
4:14 |
14.19 |
141 135-145 |
596 |
20/2 |
| 3.00 |
13:58 |
4:06 |
14.62 |
143 137-150 |
587 |
11/6 |
| 4.00 |
18:17 |
4:19 +28
|
13.91 |
148 124-159 |
639 |
11/9 |
| 5.00 |
23:03 |
4:46 +56
|
12.57 |
147 111-155 |
702 |
15/9 |
| 6.00 |
26:42 |
3:38 |
16.49 |
147 138-153 |
535 |
15/16 |
| 7.00 |
30:36 |
3:54 |
15.39 |
139 123-149 |
542 |
8/16 |
| 8.00 |
34:10 |
3:34 |
16.81 |
142 138-148 |
507 |
24/15 |
| 9.00 |
37:30 |
3:20 |
17.98 |
137 126-149 |
457 |
12/22 |
| 10.00 |
40:45 |
3:15 |
18.46 |
144 131-152 |
468 |
21/25 |
| 11.00 |
44:03 |
3:18 |
18.22 |
147 143-150 |
484 |
10/12 |
| 12.00 |
47:58 |
3:55 |
15.29 |
139 126-152 |
545 |
10/15 |
| 13.00 |
51:42 |
3:44 |
16.07 |
134 127-140 |
500 |
9/18 |
| 14.00 |
55:01 |
3:19 |
18.10 |
139 134-144 |
461 |
9/6 |
| 15.00 |
58:52 |
3:51 |
15.59 |
140 132-155 |
539 |
19/4 |
| 16.00 |
1:02:13 |
3:21 |
17.88 |
134 126-144 |
450 |
8/8 |
| 17.00 |
1:05:35 |
3:22 |
17.84 |
131 109-142 |
441 |
10/24 |
| 18.00 |
1:08:48 |
3:13 |
18.66 |
140 127-144 |
450 |
17/6 |
| 19.00 |
1:12:27 |
3:40 |
16.38 |
142 132-154 |
520 |
13/22 |
| 20.00 |
1:16:25 |
3:57 |
15.17 |
135 115-149 |
534 |
32/13 |
| 21.00 |
1:20:44 |
4:20 |
13.87 |
143 120-159 |
619 |
18/3 |
| 22.00 |
1:24:22 |
3:38 |
16.52 |
138 130-146 |
501 |
15/17 |
| 23.00 |
1:28:09 |
3:47 |
15.85 |
134 120-145 |
507 |
9/12 |
| 24.00 |
1:33:15 |
5:05 +1:07
|
11.79 |
129 96-144 |
656 |
8/11 |
| 25.00 |
1:37:52 |
4:37 +3
|
13.00 |
123 113-130 |
568 |
3/11 |
| 26.00 |
1:43:22 |
5:30 +1:21
|
10.90 |
119 90-131 |
655 |
5/22 |
| 26.22 |
1:44:29 |
1:07 |
11.76 |
118 111-123 |
602 |
3/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
38 1.8% |
14.3
|
|
21 1.4% |
13.2
|
|
14 2.1% |
14.7
|
|
14 2.0% |
14.7
|
|
11 1.4% |
14.8
|
|
10 1.2% |
12.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:36 |
More |
| 800m |
1:24 |
2:49 |
More |
| 1km |
1:48 |
2:53 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
10:14 |
3:18 |
More |
| 5 miles |
17:03 |
3:25 |
More |
| 10k |
21:26 |
3:27 |
More |
| 10 miles |
34:37 |
3:28 |
More |
| Half |
46:02 |
3:31 |
More |
| 20 miles |
1:13:18 |
3:40 |
More |
| Mara |
1:44:10 |
3:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:29 |
3:27 |
| 20km |
43:50 |
3:32 |
| 15 miles |
53:57 |
3:36 |
| 20 miles |
1:14:07 |
3:42 |
| 40km |
1:34:12 |
3:47 |
| 25 miles |
1:34:49 |
3:48 |
| 42km |
1:39:25 |
3:49 |
| 50 miles |
3:23:45 |
4:05 |
| 56 miles |
3:50:53 |
4:07 |
| 100 miles |
7:17:50 |
4:23 |
| 112 miles |
8:16:10 |
4:26 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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