Fri 12th Apr 2024 at 1:17pm by UltraDunc

Run > Easy

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Time
19:26
Miles
2.01
Min/mi
9:40
Pacing
88.3%
WAVA
52.86
Stride(cm)
92
Cals
214
Watts
244
Cadence
181
BPM
142
%MHR
78.7
B/mi
1369
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 139/168bpm [1344b/mi] 106cal 240/W 6.2/6.82mph
2) 1mi - 9:43(9:43/mi) 144/155bpm [1398b/mi] 107cal 245/W 6.18/7.12mph
3) 0.01mi - 4(10:32/mi) 146/146bpm [1537b/mi] 1cal 237/W 5.69/6.16mph

9:40 9:43 4

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:56	104 90-116	1137	183 180-186	236 217-255	11/0
0.13	1:18	37	9:54	124 116-127	1228	181 180-182	252 239-256	2/0
0.19	1:56	38	10:04	126 122-129	1269	181 180-184	214 194-234	0/2
0.25	2:33	37	9:50	134 127-141	1317	181 180-184	233 230-238	0/1
0.31	3:08	36	9:31	141 137-144	1342	182 180-184	229 214-242	0/1
0.38	3:45	36	9:42	142 140-144	1378	182 180-184	239 235-243	0/1
0.44	4:22	38	10:02	142 139-143	1426	181 180-182	235 211-262	0/1
0.50	4:59	36	9:43	143 141-147	1388	182 180-184	239 234-250	0/0
0.56	5:35	36	9:34	143 139-146	1367	183 182-186	236 226-245	0/1
0.63	6:09	34	9:07	147 142-150	1341	183 180-186	247 243-250	0/0
0.69	6:47	38	10:02	137 133-145	1376	184 182-186	259 245-281	1/0
0.75	7:22	35	9:21	159 144-165	1486	186 184-188	282 273-299	3/0
0.81	7:57	35	9:18	165 160-168	1534	184 182-188	287 240-310	3/0
0.88	8:31	35	9:18	150 141-161	1394	182 180-184	207 199-233	0/3
0.94	9:07	35	9:23	141 140-142	1323	184 182-188	235 211-245	0/3
1.00	9:40	34	8:59	140 138-143	1259	185 182-188	252 242-264	1/0
1.06	10:14	34	9:04	151 141-155	1370	188 184-190	264 249-276	0/0
1.13	10:50	36	9:28	149 143-154	1412	186 182-190	262 246-272	1/0
1.19	11:24	34	9:02	145 142-149	1310	186 184-190	253 248-258	0/1
1.25	11:55	31	8:20	152 149-155	1268	186 182-190	262 253-271	0/1
1.31	12:52	57	15:13	141 131-150	2145	134 120-188	161 130-260	0/0
1.38	13:27	35	9:24	136 131-138	1278	188 184-190	249 235-268	0/0
1.44	14:02	35	9:21	145 135-149	1355	185 182-188	253 241-268	0/0
1.50	14:38	36	9:31	145 144-148	1379	185 184-186	247 243-255	1/0
1.56	15:13	35	9:19	144 141-146	1341	183 180-184	243 235-249	0/0
1.63	15:47	34	8:59	143 140-150	1285	185 180-186	271 235-304	2/0
1.69	16:20	33	8:54	145 143-151	1290	186 184-188	247 220-291	0/2
1.75	17:04	44	11:41	139 130-144	1623	162 116-190	211 119-261	0/1
1.81	17:37	34	8:57	137 131-142	1227	187 186-188	282 269-317	1/0
1.88	18:10	32	8:35	146 143-149	1254	188 186-190	287 264-311	2/0
1.94	18:46	37	9:51	147 145-148	1449	187 184-190	253 242-263	0/2
2.00	19:23	36	9:42	144 141-146	1398	184 182-188	242 230-256	0/0
2.01	19:27	4	12:17	146 146-146	1793	182 182-182	234 232-234	0/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 19:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

244W (317 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	184	1.9	18:23	9:28
Walk	5.4	122	0.1	1:03	16:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.50%	More
800m	4:32	9:06	47.56%	More
1km	5:44	9:14	48.98%	More
Mile	9:22	9:22	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.01
5km	32:29	10:27	50.16
5M	56:58	11:24	46.81
10km	1:13:37	11:51	45.33
10M	2:09:03	12:54	42.86
Half	2:57:29	13:33	40.97
20M	4:52:25	14:37	39.41
Mara	6:42:08	15:21	38.21

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