Fri 12th Apr 2024 at 11:36am by AndyS

Run > Treadmill

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Time
12:26
Miles
1.17
Min/mi
10:38
Pacing
56.8%
WAVA
44.26
Stride(cm)
102
Cals
155
Cadence
148
BPM
117
%MHR
73
B/mi
1242
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:57(5:57/km) 115/142bpm [684b/km] 73cal 10.09/14.28kmph
2) 0.88km - 6:29(7:21/km) 119/141bpm [875b/km] 82cal 8.16/14.28kmph

5:57 6:29

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:09	81 74-85	1632	112 66-148
0.13	2:13	58	15:26	93 84-106	1435	131 112-176
0.19	2:42	29	7:41	114 107-121	877	177 176-180
0.25	3:10	27	7:17	128 121-134	932	180 178-182
0.31	3:36	26	6:56	137 134-142	951	180 178-182
0.38	4:04	29	7:40	139 136-141	1065	177 172-182
0.44	4:35	31	8:10	136 134-138	1110	174 172-176
0.50	5:03	28	7:35	133 132-135	1009	177 176-178
0.56	5:30	27	7:10	132 131-133	946	177 176-180
0.63	5:58	27	7:19	132 130-133	966	176 176-178
0.69	6:25	27	7:19	133 132-134	973	177 176-178
0.75	7:22	57	15:07	122 108-133	1845	131 118-176
0.81	7:56	34	9:05	116 109-123	1054	162 116-176
0.88	8:25	29	7:41	128 123-131	982	175 174-178
0.94	8:51	26	6:58	136 132-140	947	177 176-178
1.00	9:17	26	6:59	140 139-141	979	179 178-180
1.06	10:20	1:03	16:42	128 109-141	2138	127 118-176
1.13	11:32	1:12	19:14	103 100-108	1980	118 116-120
1.17	12:26	54	20:13	97 92-101	1962	114 110-118

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	176	0.9	6:31	7:32
Walk	47.5	117	0.3	5:54	19:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	6:55	45.13%	More
200m	52	6:58	48.18%	More
400m	1:49	7:20	48.02%	More
800m	3:41	7:25	56.63%	More
1km	4:51	7:48	56.12%	More
Mile	9:04	9:04	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.27
5km	37:05	11:56	42.43
5M	1:03:08	12:38	40.72
10km	1:20:31	12:57	39.93
10M	2:17:06	13:43	38.83
Half	3:05:27	14:09	37.73
20M	4:57:43	14:53	37.24
Mara	6:42:44	15:22	36.71

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