Fri 12th Apr 2024 at 11:17am by AndyS

Cross > Strength

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Time
17:48
Pacing
0%
Cals
115
BPM
89
%MHR
55.6
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	Lat Pulldown	12	52	50.0	1:01
2	Lat Pulldown	12	54	50.0	1:56
3	Leg Curl	12	52	71.0	1:02
4	Leg Curl	12	51	71.0	1:49
5	Chest Press	12	47	42.5	1:01
6	Chest Press	12	43	42.5	2:01
7	Leg Extension	12	31	71.0	1:01
8	Leg Extension	12	29	71.0	1:57

Heart

89/121max

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BPM
WHR
MHR
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