Fri 12th Apr 2024 at 9:57am by Miser

Run > General

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Time
1:20:59
Miles
10.28
Min/mi
7:53
Pacing
84.6%
WAVA
57.50
Stride(cm)
109
Cals
1031
Cadence
188
BPM
132
%MHR
72.1
B/mi
1039
Asc(m)
216
Hillscore
21
Surface
Road

Notes & Comments

1) 10.28mi - 1:20:59(7:53/mi) 132/152bpm [1040b/mi] 1031cal

1:20:59

Pin Map

0mi in 0

Pace

35%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	123 74-138	1040	187 180-190	16/7
1.00	8:21	4:07	8:14	141 131-149	1160	189 184-192	13/3
1.50	12:43	4:22	8:44	145 139-150	1267	186 174-190	14/1
2.00	16:59	4:16	8:31	134 128-148	1142	187 176-194	18/2
2.50	21:02	4:03	8:06	137 133-143	1110	188 182-192	29/4
3.00	25:16	4:14	8:29	139 130-147	1179	188 186-190	23/6
3.50	29:14	3:58	7:56	141 131-148	1119	187 184-192	29/2
4.00	33:57	4:43 +42	9:26	136 117-141	1282	187 108-192	10/5
4.50	37:56	4:00	7:59	121 116-124	967	186 172-192	1/12
5.00	41:26	3:30	7:00	125 118-133	875	189 186-192	0/25
5.50	45:18	3:52	7:44	140 130-147	1082	188 186-190	7/36
6.00	48:58	3:39	7:19	131 128-135	958	190 188-192	16/5
6.50	52:42	3:44	7:28	127 122-132	948	189 188-192	1/15
7.00	56:29	3:47	7:35	126 118-130	955	189 186-190	1/20
7.50	1:00:18	3:50	7:39	126 123-131	964	189 186-190	2/11
8.00	1:04:08	3:49	7:39	128 125-134	979	189 186-192	8/12
8.50	1:08:01	3:53	7:45	130 119-142	1008	188 186-192	16/16
9.00	1:11:50	3:50	7:39	130 121-137	995	189 186-194	7/11
9.50	1:15:43	3:53	7:46	130 120-143	1009	188 182-190	13/16
10.00	1:19:37	3:54	7:48	129 116-142	1007	187 182-192	13/16
10.28	1:21:42	2:05	7:21	127 117-136	934	188 184-190	3/13

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 129m, Flat prediction 1:17:37

Elevation Graph

Biggest Climbs (m)	Min/mi
70 2.3%	8:28
57 3.1%	8:12
23 3.8%	7:54
15 3.2%	8:40
15 4.7%	8:02
13 4.8%	8:41
See your biggest climbs

Cadence

188 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	10.3	1:20:57	7:52
Walk	0.9	108	0	45	69:25:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.01%	More
800m	3:23	6:49	52.28%	More
1km	4:17	6:53	54.21%	More
Mile	7:13	7:13	55.11%	More
5k	23:00	7:24	58.82%	More
5 miles	37:38	7:32	58.37%	More
10k	47:09	7:35	58.11%	More
10 miles	1:19:12	7:55	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	22:12	7:09	60.96
5M	37:08	7:26	59.16
10km	46:59	7:34	58.31
10M	1:18:36	7:52	57.54
Half	1:45:16	8:02	56.37
20M	2:46:22	8:19	56.51
Mara	3:42:49	8:30	56.27

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