Fri 12th Apr 2024 at 8:57am by Cotty67

Run > General

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Time
30:59
Miles
3.00
Min/mi
10:20
Pacing
0.6%
WAVA
55.00
Stride(cm)
92
Cals
321
Cadence
170
BPM
157
%MHR
91.8
B/mi
1621
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 149/157bpm [1514b/mi] 102cal
2) 1mi - 9:52(9:52/mi) 158/171bpm [1560b/mi] 102cal
3) 1mi - 10:55(10:55/mi) 166/182bpm [1813b/mi] 117cal
4) 0mi - 2(7:19/mi) 178/178bpm [1304b/mi]

10:09 9:52 10:55 2

Pin Map

0mi in 0

Pace

12%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	119 91-146	1230	164 112-174	11/0
0.25	2:34	1:17	10:13	149 146-151	1521	172 170-174	4/3
0.38	3:53	1:19	10:35	151 146-155	1598	170 168-172	1/6
0.50	5:09	1:15	10:03	154 153-155	1548	172 170-174	4/2
0.63	6:27	1:18	10:25	154 152-156	1605	170 166-172	4/4
0.75	7:41	1:14	9:51	151 144-155	1487	171 168-172	7/11
0.88	8:58	1:17	10:17	155 152-156	1593	172 168-174	3/4
1.00	10:10	1:12	9:38	155 154-157	1494	171 168-172	0/11
1.13	11:24	1:14	9:54	156 153-162	1546	171 170-174	2/2
1.25	12:37	1:12	9:40	160 158-162	1546	171 168-174	1/8
1.38	13:51	1:14	9:56	166 157-171	1648	170 168-174	5/2
1.50	15:02	1:10	9:21	160 158-161	1496	171 168-174	0/9
1.63	16:12	1:10	9:24	159 157-161	1494	170 166-174	0/10
1.75	17:22	1:10	9:20	159 156-163	1484	173 172-174	3/4
1.88	18:35	1:13	9:47	164 161-166	1605	171 168-174	16/4
2.00	25:16	6:40 +5:14	53:23	144 119-167	7687	169 112-174	5/6
2.13	26:38	1:22	10:55	163 158-165	1778	169 168-172	10/2
2.25	28:00	1:22	10:56	165 163-170	1803	169 166-170	3/7
2.38	29:38	1:39 +19	13:10	162 159-169	2132	171 166-174	6/3
2.50	31:06	1:28	11:41	164 162-166	1915	166 164-172	9/8
2.63	32:32	1:26	11:30	169 162-175	1943	165 162-168	8/6
2.75	34:31	1:59 +39	15:50	167 154-174	2644	170 166-172	1/4
2.88	35:47	1:17	10:13	164 160-166	1675	172 172-174	6/0
3.00	37:10	1:23	11:03	176 165-181	1944	170 166-174	6/4
3.00	37:13	3	9:41	178 178-178	1724	174 174-174	0/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 53m, Flat prediction 30:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.3%	10:16
See your biggest climbs

Cadence

170 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	170	3	30:45	10:34
Walk	14.3	112	0	5:28	19:52:46
Still	0.1	-	-	2	-
Pause	2.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	44.58%	More
800m	4:42	9:28	48.71%	More
1km	5:55	9:32	50.33%	More
Mile	9:38	9:38	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	54.37
5km	32:12	10:22	54.77
5M	54:15	10:51	53.15
10km	1:08:51	11:05	52.47
10M	1:56:00	11:36	51.41
Half	2:35:58	11:54	50.00
20M	4:08:03	12:24	49.60
Mara	5:33:31	12:44	48.94

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