Fri 12th Apr 2024 at 6:00am by Iris

Cross > General

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Time
56:20
Miles
0.82
Min/mi
1:08:42
Pacing
0%
Cals
235
Cadence
103
BPM
102
%MHR
59.4
B/mi
7015
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.82mi - 56:20(1:08:44/mi) 102/129bpm [7011b/mi] 235cal 1/95rpm

56:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:24	6:24	1:42:29	87 69-114	8916	107 86-118	2/2
0.13	10:10	3:45	1:00:06	92 85-105	5529	146 146-146	2/4
0.19	14:38	4:28	1:11:30	103 84-116	7365	108 90-190	3/2
0.25	19:15	4:37	1:13:50	108 86-128	7973	94 92-94	3/3
0.31	23:02	3:47	1:00:34	101 69-121	6118	91 82-96	1/2
0.38	27:32	4:30	1:11:57	110 95-125	7914	115 88-142	3/3
0.44	31:09	3:37	57:52	115 98-129	6654	58 34-82	2/2
0.50	36:05	4:57	1:19:04	105 94-117	8303	116 102-130	3/4
0.56	40:35	4:30	1:12:00	103 94-112	7416	103 82-124	3/3
0.63	44:27	3:52	1:01:46	91 47-109	5621	88 80-96	1/2
0.69	48:03	3:37	57:45	107 89-123	6180	114 88-140	1/1
0.75	51:52	3:49	1:00:58	107 92-118	6523	114 114-114	2/2
0.81	55:55	4:03	1:04:54	102 90-112	6619	-	3/2
0.82	56:20	25	57:37	101 99-103	5819	-	0/0

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:11	1:01:05	More
800m	32:04	1:04:31	More
1km	40:50	1:05:43	More

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