Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 12th Apr 2024 at 3:59am by Eater of hills

Run > General

Follow User
0 👍

Time
1:08:24
Miles
7.79
Min/mi
8:47
Pacing
90.2%
WAVA
55.62
Stride(cm)
105
Cals
819
Cadence
174
BPM
135
B/mi
1184
Asc(m)
107
Hillscore
11
Surface
Road

Notes & Comments

4 comments

1) 0.62mi - 5:30(8:52/mi) 122/138bpm [1081b/mi] 61cal
2) 0.62mi - 5:35(9:00/mi) 130/139bpm [1169b/mi] 68cal
3) 0.62mi - 5:37(9:02/mi) 131/136bpm [1183b/mi] 67cal
4) 0.62mi - 5:27(8:46/mi) 134/139bpm [1176b/mi] 67cal
5) 0.62mi - 5:32(8:54/mi) 134/140bpm [1192b/mi] 66cal
6) 0.62mi - 5:30(8:51/mi) 138/144bpm [1221b/mi] 68cal
7) 0.62mi - 5:29(8:49/mi) 138/144bpm [1216b/mi] 66cal
8) 0.62mi - 5:22(8:38/mi) 139/145bpm [1199b/mi] 67cal
9) 0.62mi - 5:26(8:45/mi) 138/145bpm [1206b/mi] 65cal
10) 0.62mi - 5:23(8:40/mi) 143/149bpm [1240b/mi] 67cal
11) 0.62mi - 5:29(8:50/mi) 137/145bpm [1210b/mi] 62cal
12) 0.62mi - 5:16(8:28/mi) 140/150bpm [1185b/mi] 64cal
13) 0.33mi - 2:48(8:31/mi) 136/149bpm [1158b/mi] 31cal

5:30 5:35 5:37 5:27 5:32 5:30 5:29 5:22 5:26 5:23 5:29 5:16 2:48

	Bowman 🇸🇪 Top notch that is
	Eater of hills Had to cut this one short. Felt a knot in my calf. Better safe than sorry. Should be good with a bit of stretching.🤞
	Bowman 🇸🇪 I see, I hope it goes away with some tlc.
	Eater of hills Thanks. It should do. Nothing major.

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	110 75-132	935	169 106-184	1/4
0.50	4:24	2:17	9:07	126 117-138	1149	169 162-174	7/8
0.75	6:41	2:17	9:06	130 120-139	1184	173 168-176	4/1
1.00	8:56	2:15	8:59	128 125-132	1151	173 168-178	1/2
1.25	11:09	2:14	8:55	131 129-134	1169	173 170-180	3/1
1.50	13:25	2:16	9:03	129 126-133	1168	172 168-176	0/7
1.75	15:40	2:15	9:01	132 127-136	1190	174 172-176	8/0
2.00	17:53	2:13	8:50	129 127-131	1140	172 164-178	1/4
2.25	20:04	2:11	8:44	135 130-139	1179	172 166-188	4/3
2.50	22:16	2:12	8:50	135 131-138	1192	175 168-186	4/3
2.75	24:28	2:12	8:47	136 134-138	1196	174 170-176	0/3
3.00	26:43	2:15	9:00	133 127-136	1196	173 166-176	1/8
3.25	28:58	2:15	9:00	136 125-142	1223	174 168-178	8/0
3.50	31:10	2:12	8:47	138 136-139	1211	176 172-180	3/0
3.75	33:21	2:12	8:46	138 133-144	1210	174 166-188	4/3
4.00	35:31	2:10	8:39	141 137-144	1220	175 170-178	1/3
4.25	37:45	2:14	8:57	135 133-138	1209	173 168-178	3/5
4.50	39:58	2:12	8:49	140 138-142	1235	175 174-184	4/1
4.75	42:09	2:11	8:45	137 132-140	1199	176 166-182	1/6
5.00	44:15	2:06	8:23	143 141-144	1200	176 172-182	3/2
5.25	46:25	2:10	8:41	138 134-142	1199	176 172-178	1/3
5.50	48:36	2:11	8:43	136 129-144	1186	172 166-184	7/8
5.75	50:52	2:16	9:03	142 135-145	1284	176 172-190	4/0
6.00	53:01	2:09	8:35	142 139-145	1219	176 168-180	1/2
6.25	55:10	2:09	8:38	144 137-148	1243	179 174-190	5/2
6.50	57:23	2:13	8:51	139 133-144	1231	174 172-178	1/6
6.75	1:00:17	2:54 +43	11:38	136 127-143	1582	174 104-192	7/1
7.00	1:02:29	2:12	8:48	136 131-139	1198	176 168-184	1/3
7.25	1:04:35	2:06	8:23	142 133-149	1190	177 162-198	4/2
7.50	1:06:41	2:06	8:23	143 138-149	1199	179 168-194	2/6
7.75	1:09:15	2:34 +24	10:18	133 121-143	1370	173 112-190	3/11
7.78	1:09:30	15	7:01	140 136-142	982	189 188-194	3/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 18m, Flat prediction 1:08:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:50
11 1.5%	9:04
11 1.3%	8:55
See your biggest climbs

Cadence

174 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	7.8	1:08:19	8:49
Walk	1.3	113	0	55	6:58:25
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.29%	More
800m	4:10	8:22	46.98%	More
1km	5:14	8:25	48.68%	More
Mile	8:36	8:36	50.36%	More
5k	27:08	8:44	54.27%	More
5 miles	43:58	8:48	54.57%	More
10k	54:49	8:49	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:49	8:19	57.04
5M	42:45	8:33	56.11
10km	53:49	8:40	55.68
10M	1:29:08	8:55	55.57
Half	1:58:40	9:04	54.81
20M	3:05:50	9:18	55.46
Mara	4:07:25	9:27	55.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry