Thu 11th Apr 2024 at 5:12pm by FitterStu

Walk > General

Follow User
0 👍

Time
36:33
Miles
1.56
Min/mi
23:26
Pacing
0%
Stride(cm)
56
Cals
146
Cadence
123
BPM
59
%MHR
34.8
B/mi
1393
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Dogs

24:47 11:45

Pace

12%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	63 54-83	1395	126 114-130	0/2
0.13	2:34	1:11	19:03	56 52-62	1067	128 124-140	1/1
0.19	3:40	1:06	17:36	61 59-64	1074	127 122-130	3/0
0.25	4:59	1:18	20:49	61 59-63	1270	126 108-132	1/1
0.31	6:14	1:16	20:12	58 57-60	1172	127 122-132	1/0
0.38	8:43	2:29	39:47	55 50-59	2188	122 114-130	2/1
0.44	10:13	1:29	23:46	58 52-62	1378	123 114-134	2/0
0.50	11:37	1:25	22:34	58 54-65	1309	125 120-130	1/0
0.56	13:05	1:27	23:20	55 50-59	1283	128 120-138	0/2
0.63	16:21	3:16	52:23	59 54-69	3091	122 110-128	1/4
0.69	17:45	1:24	22:19	62 58-69	1384	120 106-128	0/3
0.75	19:06	1:21	21:41	57 56-59	1236	119 110-124	1/1
0.81	21:02	1:56	30:57	57 53-61	1764	111 36-128	2/1
0.88	22:14	1:12	19:08	59 57-61	1129	125 120-128	1/5
0.94	23:34	1:20	21:15	57 53-61	1211	119 116-124	4/1
1.00	24:48	1:14	19:48	63 58-67	1247	124 110-132	1/3
1.06	26:23	1:35	25:18	58 55-61	1468	125 112-128	2/1
1.13	27:35	1:12	19:19	64 59-69	1237	124 118-128	4/0
1.19	28:45	1:10	18:38	63 59-68	1174	122 120-124	1/2
1.25	29:58	1:13	19:30	61 59-63	1189	124 120-128	1/1
1.31	31:11	1:13	19:26	65 62-66	1263	123 112-126	2/0
1.38	32:34	1:23	22:14	62 60-64	1378	124 120-126	0/1
1.44	34:01	1:26	23:04	59 58-61	1360	125 118-132	0/3
1.50	35:19	1:18	20:54	61 58-64	1275	124 110-132	1/0
1.56	36:34	1:15	21:10	63 61-64	1334	123 114-126	3/0

Heart

59/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:58	20:03	More
1km	12:42	20:26	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry