Thu 11th Apr 2024 at 6:37pm by GlennR

Walk > General

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Time
12:15
Miles
0.54
Min/mi
22:41
Pacing
0%
Stride(cm)
63
Cals
75
Cadence
112
BPM
103
%MHR
59.8
B/mi
2346
Surface
Road

Notes & Comments

1) 0.54mi - 12:15(22:47/mi) 103/116bpm [2346b/mi] 75cal 36/60rpm

12:15

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	97 93-101	1951	111 94-120	1/1
0.13	2:27	1:12	19:04	104 101-107	1983	113 108-116	1/1
0.19	3:38	1:11	19:03	105 101-107	1999	111 108-114	1/1
0.25	4:50	1:12	19:05	104 102-107	1985	113 106-114	0/0
0.31	5:59	1:09	18:25	105 103-107	1934	114 110-116	1/2
0.38	7:11	1:12	19:07	105 104-106	2008	113 106-116	1/1
0.44	8:21	1:10	18:37	104 102-106	1937	114 112-118	1/1
0.50	9:30	1:10	18:36	108 105-116	2010	112 110-118	2/2
0.54	12:15	2:45	1:12:40	101 89-115	7340	108 104-112	1/1

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:25	18:57	More

Predictions

Dist	Time	Per Mile

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