Thu 11th Apr 2024 at 5:49pm by GlennR

Run > General

Amazing
breezy
warm

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Time
43:27
Miles
3.00
Min/mi
14:29
Pacing
89.3%
WAVA
37.16
Stride(cm)
79
Cals
393
Watts
231
Cadence
141
BPM
120
%MHR
69.4
B/mi
1740
Asc(m)
5
Surface
Road

Notes & Comments

Five minutes walk then 00:30/00:30.

Performance condition zero, recovery time 15 hours.

1) 1mi - 15:32(15:32/mi) 106/125bpm [1646b/mi] 124cal 182/314W
2) 1mi - 13:55(13:55/mi) 125/131bpm [1739b/mi] 133cal 219/363W
3) 1mi - 13:57(13:57/mi) 131/135bpm [1828b/mi] 135cal 223/393W
4) 0mi - 3(13:13/mi) 130/130bpm [1719b/mi] 1cal 308/310W

15:32 13:55 13:57 3

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:27	2:27	19:33	85 71-91	1662	111 106-116	145 128-185	2/2
0.25	4:44	2:18	18:22	91 88-94	1671	113 110-116	146 137-159	2/1
0.38	6:33	1:49	14:29	102 90-111	1477	138 112-160	210 138-276	1/1
0.50	8:24	1:51	14:50	112 108-115	1662	139 110-160	214 142-275	0/1
0.63	10:14	1:50	14:39	115 110-119	1685	138 108-166	201 49-296	1/1
0.75	12:03	1:49	14:30	117 113-122	1697	140 110-162	221 126-291	1/2
0.88	13:48	1:45	13:57	118 114-122	1647	142 36-164	232 38-311	2/1
1.00	15:32	1:44	13:55	120 115-125	1670	140 106-168	231 149-314	1/1
1.13	17:22	1:50	14:40	120 116-123	1759	137 84-166	218 108-314	1/1
1.25	19:08	1:46	14:08	122 117-128	1725	146 112-168	238 64-311	1/2
1.38	20:46	1:38	13:04	127 123-130	1660	153 106-170	268 60-330	1/1
1.50	22:28	1:42	13:35	127 123-130	1725	147 114-170	260 151-355	1/1
1.63	24:16	1:48	14:22	126 123-129	1810	144 114-164	266 156-342	2/1
1.75	26:05	1:49	14:35	126 122-129	1838	147 112-166	264 57-363	2/2
1.88	27:44	1:39	13:10	126 123-130	1659	154 106-164	277 157-327	2/2
2.00	29:27	1:43	13:45	129 126-131	1774	149 116-236	258 183-327	2/1
2.13	31:12	1:45	14:01	130 127-133	1822	143 112-174	252 160-380	3/3
2.25	32:57	1:45	14:00	131 128-135	1833	146 114-174	255 58-378	3/2
2.38	34:33	1:36	12:48	131 129-134	1676	154 114-170	265 154-331	2/2
2.50	36:22	1:49	14:30	129 123-134	1871	150 114-168	248 96-336	1/1
2.63	38:08	1:47	14:12	133 130-135	1890	149 116-168	246 156-303	1/1
2.75	39:53	1:45	14:02	131 128-134	1838	152 112-170	247 148-305	2/2
2.88	41:33	1:40	13:20	130 127-133	1734	147 110-168	236 87-331	2/1
3.00	43:24	1:51	14:46	130 128-134	1920	144 114-168	231 81-393	2/1
3.00	43:27	3	14:26	130 130-130	1876	166 166-166	308 307-308	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 43:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

231W (393 max)

Power Graph

Power Bands

Cadence

141 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	162	1.9	23:47	12:35
Walk	45.0	115	1.1	19:33	17:33
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:09	28.24%	More
800m	6:44	13:32	32.86%	More
1km	8:25	13:33	34.25%	More
Mile	13:36	13:36	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	38.19
5km	45:10	14:32	37.06
5M	1:16:34	15:19	35.82
10km	1:37:27	15:41	35.25
10M	2:45:11	16:31	34.49
Half	3:42:53	17:01	33.62
20M	5:56:22	17:49	33.32
Mara	8:00:49	18:21	32.93

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