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Thu 11th Apr 2024 at 3:41pm by Drell

Walk > General

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Time
1:00:51
Miles
3.44
Min/mi
17:41
Pacing
0%
Stride(cm)
75
Cals
248
Cadence
122
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 11:20(18:15/mi) 45cal 61/65rpm 3.29/5.66mph
2) 0.62mi - 11:33(18:36/mi) 45cal 60/66rpm 3.23/4.66mph
3) 0.62mi - 10:50(17:27/mi) 45cal 60/64rpm 3.44/5.49mph
4) 0.62mi - 10:37(17:05/mi) 45cal 58/64rpm 3.51/5.51mph
5) 0.62mi - 10:38(17:07/mi) 45cal 56/82rpm 3.5/5.05mph
6) 0.33mi - 5:51(17:30/mi) 23cal 48/65rpm 3.43/5.05mph

11:20 11:33 10:50 10:37 10:38 5:51

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:44	123 116-128	3/5
0.25	4:49	2:21	18:50	123 118-128	4/3
0.38	7:01	2:12	17:34	123 112-130	2/2
0.50	9:20	2:19	18:36	121 118-128	4/3
0.63	11:24	2:03	16:26	122 118-128	2/2
0.75	13:41	2:18	18:21	120 118-128	3/3
0.88	15:59	2:17	18:20	120 118-128	1/2
1.00	18:18	2:19	18:31	121 118-128	3/2
1.13	20:46	2:28	19:44	122 118-132	4/2
1.25	23:03	2:17	18:16	120 118-126	2/3
1.38	25:20	2:17	18:15	121 118-126	2/2
1.50	27:26	2:06	16:49	123 118-128	3/3
1.63	29:44	2:18	18:27	121 118-128	4/3
1.75	31:51	2:07	16:58	126 118-128	3/4
1.88	33:55	2:04	16:32	124 118-128	2/3
2.00	36:02	2:07	16:54	123 118-128	2/2
2.13	38:17	2:15	18:01	124 118-128	2/2
2.25	40:22	2:05	16:39	122 118-128	3/3
2.38	42:31	2:09	17:10	125 118-128	4/3
2.50	44:33	2:02	16:13	119 118-126	5/4
2.63	46:42	2:09	17:14	123 118-130	4/4
2.75	48:52	2:10	17:19	122 118-130	3/3
2.88	51:00	2:09	17:09	123 118-164	4/3
3.00	53:07	2:07	16:52	122 118-164	6/6
3.13	55:18	2:11	17:30	118 118-130	2/2
3.25	57:15	1:57	15:40	119 118-130	3/2
3.38	59:14	1:58	15:47	118 118-118	2/2
3.44	1:00:51	1:37	24:30	116 88-124	2/2

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:03	16:12	More
1km	10:17	16:34	More
Mile	16:41	16:41	More
5k	54:03	17:24	More

Predictions

Dist	Time	Per Mile

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