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Thu 11th Apr 2024 at 12:26pm by Lubi

Run > General

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Time
1:04:34
Miles
6.27
Min/mi
10:18
Pacing
89.7%
Stride(cm)
91
Cals
619
Cadence
171
BPM
157
%MHR
82.6
B/mi
1615
Asc(m)
171
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 140/148bpm [1573b/mi] 96cal 5.34/6.24mph
2) 1mi - 10:41(10:41/mi) 149/156bpm [1592b/mi] 98cal 5.61/6.03mph
3) 1mi - 10:04(10:04/mi) 158/169bpm [1590b/mi] 96cal 5.96/6.82mph
4) 1mi - 10:02(10:02/mi) 162/168bpm [1625b/mi] 99cal 5.98/6.24mph
5) 1mi - 10:12(10:12/mi) 163/168bpm [1663b/mi] 101cal 5.88/6.28mph
6) 1mi - 9:50(9:50/mi) 168/178bpm [1651b/mi] 102cal 6.1/6.41mph
7) 0.27mi - 2:32(9:31/mi) 173/178bpm [1645b/mi] 27cal 6.31/6.49mph

11:14 10:41 10:04 10:02 10:12 9:50 2:32

Pace

33%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	128 95-141	1511	165 162-168	13/14
0.50	5:43	2:46	11:02	139 134-141	1534	167 164-168	9/7
0.75	8:32	2:49	11:16	142 139-148	1600	167 160-170	7/16
1.00	11:18	2:46	11:04	146 144-147	1616	167 164-170	15/4
1.25	13:59	2:42	10:46	146 143-148	1572	168 166-170	9/6
1.50	16:44	2:45	10:58	150 147-153	1645	167 166-168	5/8
1.75	19:18	2:34	10:17	151 149-156	1552	168 164-170	10/2
2.00	21:59	2:41	10:44	151 148-155	1621	170 168-172	7/14
2.25	24:53	2:54	11:36	150 144-152	1741	164 120-172	12/11
2.50	27:16	2:23	9:34	157 144-169	1501	173 170-176	9/10
2.75	29:39	2:23	9:31	165 163-167	1570	174 170-176	14/10
3.00	32:02	2:23	9:34	163 160-166	1558	174 172-176	8/11
3.25	35:07	3:05 +33	12:20	159 152-162	1960	173 168-176	6/3
3.50	37:37	2:29	9:57	165 160-168	1641	176 174-176	4/12
3.75	40:07	2:30	10:00	163 160-166	1631	173 170-176	16/6
4.00	42:38	2:31	10:05	162 159-164	1633	173 172-176	13/11
4.25	45:14	2:36	10:24	163 160-165	1696	173 170-176	6/14
4.50	47:48	2:34	10:18	162 159-164	1668	174 174-176	7/9
4.75	50:24	2:36	10:24	162 160-166	1685	173 170-176	14/19
5.00	52:50	2:26	9:42	166 165-168	1610	175 172-178	10/11
5.25	55:19	2:30	9:58	165 164-167	1645	175 174-176	8/9
5.50	57:47	2:28	9:52	167 164-170	1648	174 170-176	10/6
5.75	1:00:24	2:37 +12	10:27	169 166-173	1767	174 168-176	5/7
6.00	1:02:51	2:27	9:48	173 170-178	1697	176 174-176	5/7
6.25	1:05:15	2:23	9:33	173 170-178	1651	176 174-176	6/10
6.27	1:05:24	9	10:05	177 176-177	1786	175 174-176	0/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 21m, Flat prediction 1:04:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.3%	10:13
See your biggest climbs

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	6.3	1:04:25	10:26
Walk	0.3	122	0	13	14:49
Still	0.0	-	-	1	-
Pause	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	0.00%	More
800m	4:39	9:22	0.00%	More
1km	5:51	9:24	0.00%	More
Mile	9:52	9:52	0.00%	More
5k	31:21	10:05	0.00%	More
5 miles	51:15	10:15	0.00%	More
10k	1:04:37	10:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:40	9:52
5M	50:48	10:10
10km	1:03:57	10:18
10M	1:45:54	10:35
Half	2:21:00	10:46
20M	3:40:48	11:02
Mara	4:53:58	11:13

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