Thu 11th Apr 2024 at 6:01am by FitterStu

Run > Dog Running

breezy

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Time
35:41
Miles
2.76
Min/mi
12:56
Pacing
21.1%
WAVA
38.61
Stride(cm)
67
Cals
294
Cadence
185
BPM
101
%MHR
59.4
B/mi
1312
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Dogs

13:54 12:27 9:19

Pace

63%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:24	87 66-108	1253	180 124-192	3/1
0.25	3:46	1:58	15:42	100 84-109	1570	183 176-188	1/6
0.38	5:20	1:35	12:36	95 80-106	1197	183 150-190	1/5
0.50	7:27	2:07	16:57	89 84-98	1509	183 172-196	3/2
0.63	9:45	2:17 +43	18:18	101 84-114	1849	177 90-190	2/5
0.75	11:25	1:41	13:25	95 77-113	1274	183 140-190	1/3
0.88	13:01	1:36	12:48	109 106-115	1396	184 160-196	8/2
1.00	15:32	2:30 +54	20:02	101 87-112	2024	181 138-192	2/4
1.13	17:02	1:31	12:05	92 84-107	1111	182 170-190	4/5
1.25	18:48	1:46	14:07	114 105-122	1610	183 136-190	6/0
1.38	20:26	1:38	13:00	97 87-107	1262	187 182-190	4/6
1.50	22:02	1:36	12:50	120 104-129	1539	189 176-192	11/0
1.63	23:44	1:43	13:41	118 109-128	1614	191 186-194	3/1
1.75	25:08	1:23	11:06	116 110-119	1288	188 184-192	2/4
1.88	26:36	1:28	11:46	111 107-118	1306	191 186-200	5/3
2.00	27:59	1:23	11:06	121 114-124	1343	190 186-192	1/6
2.13	32:02	4:03 +2:08	32:22	96 76-114	3107	179 102-192	1/2
2.25	33:29	1:27	11:36	101 89-107	1171	186 182-190	1/5
2.38	38:51	5:22 +4:00	42:59	90 61-108	3869	186 176-190	2/3
2.50	44:14	5:22 +3:58	42:57	94 70-114	4038	187 178-192	2/0
2.63	45:55	1:41	13:30	110 101-114	1484	188 180-192	1/4
2.75	47:17	1:22	10:58	113 108-117	1239	189 186-192	3/2
2.76	47:24	7	11:59	113 113-113	1353	188 188-188	0/0

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 25m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	13:03
10 4.3%	12:06
See your biggest climbs

Cadence

185 (200 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	186	2.7	34:23	16:53
Walk	1.2	127	0	41	23:12
Still	1.0	-	-	37	-
Pause	19.8	-	-	11:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	31.20%	More
800m	5:53	11:49	35.22%	More
1km	7:30	12:04	35.97%	More
Mile	12:26	12:26	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.70
5km	40:56	13:11	38.12
5M	1:11:05	14:13	35.84
10km	1:31:28	14:43	34.83
10M	2:38:52	15:53	33.20
Half	3:37:18	16:35	31.90
20M	5:54:59	17:45	30.94
Mara	8:05:33	18:32	30.16

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