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Wed 10th Apr 2024 at 5:51pm by Jotoo28

Run > General

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Time
1:03:42
Miles
5.22
Min/mi
12:12
Pacing
0%
WAVA
41.27
Stride(cm)
83
Cals
471
Cadence
158
BPM
162
%MHR
94.5
B/mi
1972
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 149/167bpm [1693b/mi] 78cal 81/92rpm 5.28/0mph
2) 1mi - 13:00(13:00/mi) 152/174bpm [1977b/mi] 88cal 74/85rpm 4.61/0mph
3) 1mi - 13:55(13:55/mi) 166/190bpm [2310b/mi] 102cal 72/85rpm 4.31/0mph
4) 1mi - 11:07(11:07/mi) 172/184bpm [1911b/mi] 89cal 83/87rpm 5.4/0mph
5) 1mi - 11:52(11:52/mi) 172/187bpm [2041b/mi] 93cal 78/88rpm 5.06/0mph
6) 0.22mi - 2:27(11:20/mi) 181/185bpm [2053b/mi] 21cal 84/85rpm 5.29/0mph

11:22 13:00 13:55 11:07 11:52 2:27

Pace

41%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:30	13:30 +11:18	54:00	127 94-153	6858	173 164-184	3/1
0.50	16:14	2:44	10:54	145 105-162	1582	170 164-180	0/5
0.75	19:27	3:14	12:55	155 141-162	2003	153 114-170	10/0
1.00	22:20	2:52	11:29	154 133-166	1767	165 162-168	5/7
1.25	25:49	3:30 +41	13:59	148 129-163	2070	160 122-168	2/5
1.50	29:40	3:50	15:21	149 125-163	2288	131 94-164	7/0
1.75	32:32	2:52	11:28	152 125-165	1743	164 114-170	6/1
2.00	36:07	3:35	14:20	160 145-174	2293	138 112-166	10/0
2.25	39:28	3:21	13:24	171 148-190	2291	157 114-168	4/6
2.50	42:11	2:44	10:55	178 174-183	1942	167 162-170	0/8
2.75	46:30	4:19	17:15	156 122-184	2691	124 102-166	7/1
3.00	50:02	3:31	14:06	165 128-186	2326	155 108-170	13/0
3.25	52:51	2:50	11:19	169 163-181	1914	166 162-170	3/2
3.50	55:41	2:49	11:17	169 164-179	1907	164 160-168	1/7
3.75	58:25	2:44	10:58	173 166-177	1897	166 160-170	1/6
4.00	1:01:05	2:40	10:39	178 171-183	1896	168 164-174	0/5
4.25	1:04:04	2:59 +16	11:55	177 172-183	2110	165 114-170	0/12
4.50	1:07:29	3:26	13:42	163 143-177	2234	151 114-174	9/4
4.75	1:10:27	2:58 +11	11:50	173 167-179	2049	167 110-176	3/4
5.00	1:13:31	3:04 +3	12:15	177 162-187	2167	161 114-172	2/9
5.24	1:16:11	2:40	11:19	181 177-185	2047	167 164-170	1/4

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 40m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	13:53
22 3.3%	15:50
16 2.9%	12:32
See your biggest climbs

Cadence

158 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	166	4.5	1:00:56	13:39
Walk	19.9	116	0.8	15:10	19:43
Still	0.0	-	-	2	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	34.70%	More
800m	5:19	10:42	37.48%	More
1km	6:45	10:52	38.41%	More
Mile	10:59	10:59	40.23%	More
5k	38:01	12:14	40.58%	More
5 miles	1:13:30	14:42	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	39.96
5km	36:45	11:50	41.98
5M	1:00:51	12:10	41.37
10km	1:16:37	12:20	41.13
10M	2:06:53	12:41	40.82
Half	2:48:56	12:54	39.99
20M	4:24:33	13:14	40.06
Mara	5:52:13	13:27	39.78

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