Wed 10th Apr 2024 at 4:05pm by MarkC

Bike > General

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Time
21:57
Miles
3.64
Mph
9.9
Pacing
0%
Cals
147
BPM
104
%MHR
60.5
B/mi
624
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

1) 3.64mi - 21:57(6:02/mi) 104/134bpm [628b/mi] 147cal 9.94/14.13mph

21:57

Pin Map

0mi in 0

Pace

20%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.23	89 80-103	739	0/1
0.25	1:50	48	9.45	95 87-103	603	0/2
0.38	2:31	41	10.92	93 84-101	511	0/2
0.50	3:08	37	12.14	102 100-104	504	6/0
0.63	3:52	44	10.20	95 88-101	559	1/1
0.75	4:35	43	10.46	95 90-96	545	3/3
0.88	5:18	43	10.53	96 93-99	547	1/2
1.00	6:03	45	10.06	100 96-102	596	1/6
1.13	6:47	44	10.17	98 96-100	578	7/1
1.25	7:26	39	11.57	104 102-109	540	4/1
1.38	8:09	43	10.40	108 107-110	623	2/1
1.50	8:57	48	9.42	114 109-118	726	1/3
1.63	9:41	44	10.17	99 89-106	584	4/2
1.75	10:19	38	11.99	101 89-108	505	5/5
1.88	11:07	48	9.40	109 106-114	695	2/4
2.00	11:53	47	9.61	108 103-114	674	7/0
2.13	12:33	40	11.33	103 101-104	545	0/11
2.25	13:21	48	9.46	97 92-104	615	5/1
2.38	14:03	43	10.59	103 95-107	584	1/5
2.50	14:48	45	10.08	101 100-103	601	5/0
2.63	15:33	45	9.94	107 105-110	646	3/2
2.75	16:08	35	12.82	122 115-130	571	1/2
2.88	16:54	45	9.92	130 123-134	786	3/3
3.00	17:34	40	11.21	108 93-122	578	3/2
3.13	18:17	43	10.39	87 84-90	503	4/2
3.25	19:04	47	9.61	100 86-114	625	1/3
3.38	19:54	50	8.92	118 116-121	794	5/3
3.50	20:50	56	8.06	117 111-122	871	8/1
3.63	21:47	57	7.89	125 121-127	951	2/1
3.64	21:56	9	4.12	124 122-126	1806	0/0

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.2%	7.9
11 2.7%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:04	More
800m	2:41	5:23	More
1km	3:25	5:30	More
Mile	5:33	5:33	More
5k	17:52	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:03	6:36
20km	1:23:42	6:44
15 miles	1:42:45	6:51
20 miles	2:20:35	7:02
40km	2:58:10	7:10
25 miles	2:59:18	7:10
42km	3:07:54	7:12
50 miles	6:21:41	7:38
56 miles	7:11:53	7:43
100 miles	13:32:31	8:08
112 miles	15:19:21	8:13

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