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Sun 7th Apr 2024 at 6:20pm by Vikas Kawatra

Run > General

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Time
55:08
Miles
2.09
Min/mi
26:23
Pacing
71.8%
WAVA
18.46
Stride(cm)
55
Cals
259
Cadence
110
BPM
98
%MHR
57.5
B/mi
2594
Asc(m)
17
Surface
Road

Notes & Comments

1) 1.61km - 21:49(13:33/km) 94/105bpm [1274b/km] 90cal 4.43/6.08kmph
2) 1.61km - 30:11(18:45/km) 102/126bpm [1913b/km] 156cal 3.2/5.71kmph
3) 0.14km - 3:08(21:45/km) 101/107bpm [2196b/km] 13cal 2.76/5.95kmph

21:49 30:11 3:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:48	89 63-97	2030	113 100-118	5/12
0.13	2:57	1:31	24:19	93 87-96	2262	114 110-122	1/10
0.19	4:21	1:24	22:31	91 87-94	2048	113 110-116	0/17
0.25	6:11	1:49	29:11	93 87-104	2714	113 110-120	0/11
0.31	7:32	1:21	21:41	95 91-97	2060	114 112-116	2/16
0.38	8:53	1:21	21:34	94 89-97	2027	112 108-116	1/14
0.44	10:16	1:23	22:15	95 91-98	2113	113 110-116	1/14
0.50	11:35	1:19	21:01	93 81-99	1955	114 112-116	0/11
0.56	12:52	1:17	20:38	88 81-94	1816	118 116-120	0/12
0.63	14:05	1:12	19:19	93 90-97	1796	116 112-120	0/11
0.69	15:33	1:28	23:32	94 90-97	2213	114 112-116	1/6
0.75	16:49	1:16	20:22	94 89-99	1915	111 102-116	2/7
0.81	18:02	1:12	19:17	93 89-97	1794	113 110-116	0/11
0.88	19:16	1:14	19:41	96 91-101	1890	115 112-120	0/14
0.94	20:36	1:20	21:19	98 94-101	2089	115 110-118	0/14
1.00	21:49	1:13	19:34	101 98-104	1976	113 112-116	0/13
1.06	23:17	1:28	23:26	100 95-106	2343	112 102-116	2/11
1.13	24:37	1:20	21:22	95 92-99	2030	114 112-116	2/7
1.19	26:34	1:58	31:21	93 87-100	2915	113 108-116	1/4
1.25	28:17	1:43	27:26	92 86-98	2524	107 102-112	3/3
1.31	29:39	1:21	21:40	97 92-99	2102	110 106-114	3/10
1.38	30:44	1:06	17:33	100 97-102	1754	113 110-116	0/12
1.44	32:55	2:10	34:43	101 94-107	3507	109 98-126	0/14
1.50	35:04	2:10	34:38	100 95-103	3463	109 96-116	5/5
1.56	36:59	1:55	30:33	98 93-106	2994	109 104-114	10/1
1.63	38:52	1:53	30:11	101 94-106	3049	104 100-108	5/2
1.69	40:24	1:32	24:35	108 100-115	2654	105 102-108	0/17
1.75	42:21	1:56	30:59	101 92-110	3129	103 98-108	0/13
1.81	44:54	2:33	40:50	113 102-126	4614	106 80-132	0/9
1.88	46:53	1:59	31:51	108 105-114	3440	107 100-112	0/15
1.94	49:20	2:26	39:04	107 100-113	4180	107 90-152	1/5
2.00	52:01	2:41	42:54	102 90-110	4376	103 98-110	1/10
2.06	54:23	2:22	37:55	101 96-107	3830	103 94-108	2/6
2.09	55:08	45	28:37	99 93-104	2833	86 86-86	0/1

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 310m, Flat prediction 55:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (152 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	136	0	15	44:35
Walk	97.2	110	2.1	53:34	25:43
Still	2.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:45	17.61%	More
800m	10:10	20:27	20.21%	More
1km	12:50	20:39	20.86%	More
Mile	21:36	21:36	21.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:14	25:14	18.00
5km	1:23:56	27:01	18.43
5M	2:18:59	27:48	18.17
10km	2:54:59	28:10	18.04
10M	4:49:46	28:59	18.04
Half	6:25:48	29:27	17.80
20M	10:04:10	30:13	18.01
Mara	13:24:22	30:42	18.04

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