Wed 10th Apr 2024 at 7:32am by AndyS

Run > Run-Walk
  • Time
    20:03
  • Miles
    2.02
  • Min/mi
    9:56
  • Pacing
    71%
  • WAVA
    49.82
  • Stride(cm)
    94
  • Cals
    286
  • Watts
    310
  • Cadence
    173
  • BPM
    129
  • %MHR
    80.4
  • B/mi
    1277
  • Asc(m)
    397
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:37(19:59/mi) 75/79bpm [1498b/mi] 8cal 3/3.21mph
2) 1.03mi - 10:40(10:24/mi) 134/146bpm [1393b/mi] 165cal 5.77/6.45mph
3) 0.03mi - 35(20:41/mi) 132/143bpm [2729b/mi] 9cal 2.9/6.01mph
4) 0.21mi - 1:43(8:04/mi) 132/143bpm [1064b/mi] 25cal 7.44/7.1mph
5) 0.04mi - 40(16:56/mi) 134/143bpm [2268b/mi] 10cal 3.55/5.74mph
6) 0.27mi - 2:23(8:51/mi) 134/143bpm [1185b/mi] 36cal 6.78/8.14mph
7) 0.09mi - 36(6:31/mi) 133/141bpm [867b/mi] 9cal 9.2/5.28mph
8) 0.27mi - 1:48(6:39/mi) 129/139bpm [859b/mi] 24cal 9.01/14.82mph
1:37 10:40 35 1:43 40 2:23 36 1:48

Pace

6% 6% 46% 15% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:15 1:15 19:55 74 69-78 1473 115 74-120 167 78-204 18/19
0.13 2:04 49 13:04 87 75-108 1136 153 110-186 246 90-375 1/12
0.19 2:41 38 10:02 119 109-127 1194 187 186-190 356 326-383 4/6
0.25 3:23 41 11:04 129 127-130 1427 185 182-188 336 311-371 8/3
0.31 4:02 39 10:23 132 130-134 1371 185 182-188 328 309-350 1/10
0.38 4:44 42 11:11 132 131-133 1476 183 178-186 318 273-376 7/2
0.44 5:24 40 10:38 132 130-134 1404 184 180-188 320 309-341 3/2
0.50 6:04 41 10:52 133 130-135 1445 185 184-188 325 315-347 3/4
0.56 6:43 39 10:22 135 134-137 1400 186 184-188 321 306-336 10/3
0.63 7:19 36 9:38 137 135-139 1320 185 182-186 322 303-351 5/3
0.69 8:01 42 11:09 139 137-140 1551 185 180-188 329 275-385 8/7
0.75 8:40 39 10:27 141 139-142 1475 186 184-188 337 323-373 16/16
0.81 9:20 39 10:27 141 139-143 1473 186 184-188 323 305-339 4/7
0.88 9:56 36 9:36 142 141-143 1363 187 186-188 335 312-364 3/7
0.94 10:35 39 10:28 142 140-143 1485 185 178-188 325 297-357 15/42
1.00 11:11 37 9:47 141 140-143 1379 186 184-188 332 308-364 35/5
1.06 11:50 39 10:23 144 141-146 1495 185 184-188 314 284-354 19/9
1.13 12:39 49 13:02 141 130-144 1838 156 120-186 256 150-381 7/13
1.19 13:23 44 11:46 124 119-129 1460 164 120-188 284 159-393 9/17
1.25 14:01 37 9:54 132 128-135 1308 185 182-190 349 321-387 35/6
1.31 14:22 21 5:36 138 135-142 774 188 186-192 395 288-453 18/27
1.38 14:57 35 9:25 141 135-143 1328 148 106-188 275 172-405 26/9
1.44 15:47 50 13:22 124 117-134 1658 158 120-186 284 185-398 12/41
1.50 16:28 41 10:55 133 126-138 1452 186 184-188 362 335-391 45/23
1.56 17:00 32 8:35 139 136-140 1193 186 184-188 379 362-417 10/36
1.63 17:25 25 6:36 141 140-143 930 175 116-186 377 280-470 43/20
1.69 17:59 34 8:59 139 134-141 1250 143 120-184 243 159-340 42/9
1.75 18:15 16 4:14 127 121-134 538 119 118-120 180 168-196 46/17
1.81 18:41 27 7:08 118 116-123 843 175 118-184 370 167-998 15/44
1.88 18:51 10 2:33 125 124-126 319 183 182-184 291 266-342 78/18
1.94 19:25 34 9:04 130 126-135 1178 186 184-188 354 314-393 11/64
2.00 19:54 29 7:47 136 133-138 1059 186 184-188 334 292-407 4/54
2.02 20:04 10 7:27 138 138-139 1027 174 130-184 303 275-317 1/15

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 397m, Range 158m, Flat prediction 20:24
Elevation Graph
Biggest Climbs (m) Min/mi
65 47.9% 5:32
24 19.7% 9:41
13 8.6% 10:48
See your biggest climbs

Power

310W (998 max)
Power Graph
Power Bands

Cadence

173 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 184 1.8 16:30 9:22
Walk 17.8 118 0.3 3:34 13:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 7 1:49 171.25% More
200m 22 2:56 114.73% More
400m 1:20 5:22 65.62% More
800m 3:19 6:40 62.94% More
1km 4:38 7:27 58.73% More
Mile 8:39 8:39 53.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 50.57
5km 32:27 10:27 48.49
5M 55:16 11:03 46.51
10km 1:10:29 11:21 45.62
10M 2:00:01 12:00 44.36
Half 2:42:21 12:24 43.10
20M 4:20:37 13:02 42.54
Mara 5:52:32 13:27 41.94
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