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Tue 9th Apr 2024 at 7:26pm by KinkyS

Run > Easy

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Time
30:07
Miles
3.00
Min/mi
10:02
Pacing
89.3%
WAVA
50.64
Stride(cm)
94
Cals
261
Cadence
171
BPM
134
%MHR
72.3
B/mi
1343
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 130/146bpm [1384b/mi] 91cal
2) 1mi - 9:41(9:41/mi) 138/149bpm [1337b/mi] 87cal
3) 1mi - 9:45(9:45/mi) 133/144bpm [1297b/mi] 83cal
4) 0mi - 2(8:16/mi) 140/140bpm [1158b/mi]

10:39 9:41 9:45 2

Pace

46%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	106 70-128	1165	171 94-176	2/7
0.25	2:38	1:16	10:06	125 118-142	1263	173 170-174	3/5
0.38	3:58	1:20	10:36	127 114-143	1346	168 164-176	8/2
0.50	5:16	1:19	10:29	137 132-146	1436	170 166-174	7/1
0.63	6:35	1:18	10:27	139 134-143	1452	171 166-178	9/0
0.75	7:57	1:22	10:58	138 133-144	1513	169 166-176	6/2
0.88	9:16	1:19	10:29	136 131-141	1426	170 166-172	5/0
1.00	10:38	1:22	10:59	137 135-140	1504	168 164-172	7/1
1.13	11:52	1:14	9:50	140 137-143	1376	169 168-170	7/1
1.25	13:12	1:20	10:40	140 137-142	1492	166 164-170	5/0
1.38	14:23	1:11	9:31	142 139-145	1352	165 164-168	10/0
1.50	15:48	1:25	11:19	148 144-149	1676	167 164-170	13/0
1.63	16:59	1:11	9:26	145 138-149	1367	172 166-178	10/0
1.75	18:05	1:07	8:54	132 128-138	1175	174 172-176	0/14
1.88	19:13	1:07	8:58	125 123-127	1121	172 172-174	0/16
2.00	20:19	1:07	8:55	128 124-133	1141	172 170-174	0/8
2.13	21:30	1:10	9:22	130 128-133	1217	172 170-174	2/7
2.25	22:40	1:10	9:23	129 128-131	1210	175 172-184	1/8
2.38	23:50	1:10	9:24	134 131-136	1259	173 170-178	0/7
2.50	25:03	1:13	9:41	130 128-132	1259	173 170-176	1/8
2.63	26:15	1:12	9:34	129 124-133	1234	173 170-176	1/11
2.75	27:28	1:13	9:43	133 127-137	1291	173 170-176	2/8
2.88	28:49	1:21	10:50	137 131-142	1484	170 168-172	6/1
3.00	30:05	1:16	10:06	142 140-144	1434	172 170-174	5/2
3.00	30:07	2	10:55	140 140-140	1527	170 170-170	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 82m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
76 3.9%	10:30
See your biggest climbs

Cadence

171 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3	30:05	10:01
Walk	0.1	94	0	2	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	43.80%	More
800m	4:27	8:56	46.05%	More
1km	5:37	9:03	47.41%	More
Mile	9:12	9:12	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.84
5km	31:17	10:04	50.57
5M	52:35	10:31	49.09
10km	1:06:39	10:44	48.49
10M	1:52:01	11:12	47.45
Half	2:30:24	11:29	46.11
20M	3:58:39	11:56	45.63
Mara	5:20:25	12:14	44.95

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