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Sat 6th Apr 2024 at 9:05am by HunkyTeddy

Run > General

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Time
31:29
Miles
3.17
Min/mi
9:56
Pacing
87%
WAVA
41.67
Stride(cm)
101
Cals
437
Cadence
160
BPM
144
B/mi
1432
Asc(m)
53
Surface
Road

Notes & Comments

1) 0.62mi - 6:17(10:06/mi) 122/139bpm [1233b/mi] 68cal 5.94/6.91mph
2) 0.62mi - 6:12(9:58/mi) 137/156bpm [1366b/mi] 80cal 6.02/6.91mph
3) 0.62mi - 5:53(9:27/mi) 157/166bpm [1485b/mi] 89cal 6.35/6.99mph
4) 0.62mi - 6:24(10:18/mi) 159/165bpm [1638b/mi] 98cal 5.82/7.16mph
5) 0.62mi - 6:13(10:00/mi) 158/168bpm [1581b/mi] 94cal 5.99/7.16mph
6) 0.06mi - 30(8:31/mi) 168/173bpm [1431b/mi] 8cal 7.04/6.66mph

6:17 6:12 5:53 6:24 6:13 30

Pace

24%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	99 56-129	1123	156 106-170	0/2
0.25	2:37	1:12	9:35	129 126-137	1236	167 164-170	3/0
0.38	3:52	1:15	10:00	128 125-137	1280	169 164-174	1/3
0.50	5:08	1:16	10:05	131 127-137	1321	167 164-170	5/5
0.63	6:19	1:11	9:29	129 127-132	1223	165 162-166	9/4
0.75	7:28	1:09	9:11	129 128-131	1184	166 164-168	5/5
0.88	8:46	1:18	10:24	131 128-132	1363	163 160-166	6/5
1.00	10:07	1:22	10:55	130 115-144	1419	148 122-170	2/3
1.13	11:15	1:07	8:58	147 144-150	1319	164 160-166	3/1
1.25	12:36	1:21	10:48	148 143-156	1599	156 124-164	2/6
1.38	13:44	1:08	9:06	150 145-155	1365	162 158-164	4/4
1.50	14:50	1:06	8:51	158 152-165	1398	165 164-166	4/2
1.63	16:01	1:10	9:22	163 161-165	1528	163 158-166	3/3
1.75	17:21	1:20	10:40	155 142-165	1654	148 128-168	4/3
1.88	18:27	1:06	8:48	157 149-164	1383	164 162-166	4/3
2.00	19:38	1:12	9:34	163 162-165	1559	160 130-166	3/6
2.13	20:53	1:14	9:54	161 159-163	1594	158 130-168	5/6
2.25	22:13	1:20	10:41	160 158-162	1709	158 128-166	3/4
2.38	23:39	1:26	11:28	152 147-157	1743	150 122-164	6/5
2.50	24:57	1:19	10:28	153 144-160	1602	161 130-166	5/9
2.63	26:09	1:12	9:37	158 156-160	1519	158 126-164	11/3
2.75	27:26	1:17	10:14	153 144-159	1565	153 124-166	3/1
2.88	28:41	1:14	9:56	161 154-168	1599	163 134-168	4/6
3.00	29:57	1:17	10:13	155 144-165	1584	161 130-166	3/0
3.13	31:09	1:12	9:32	163 157-166	1555	165 164-168	2/9
3.17	31:29	20	8:12	171 169-173	1403	170 168-170	0/1

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 15m, Flat prediction 31:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	164	2.9	26:43	9:21
Walk	15.1	126	0.3	4:45	15:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	32.88%	More
800m	4:37	9:16	36.58%	More
1km	5:45	9:16	38.29%	More
Mile	9:23	9:23	40.31%	More
5k	30:42	9:53	41.86%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:49	9:55
5M	51:02	10:12
10km	1:04:15	10:20
10M	1:46:24	10:38
Half	2:21:40	10:49
20M	3:41:51	11:06
Mara	4:55:22	11:16

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