Tue 9th Apr 2024 at 3:21pm by jda

Run > Treadmill

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Time
32:50
Miles
4.11
Min/mi
7:59
Pacing
87.9%
WAVA
61.80
Stride(cm)
116
Cals
423
Watts
377
Cadence
173
BPM
130
%MHR
76.2
B/mi
1035
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:02(5:02/km) 122/137bpm [613b/km] 65cal 366/396W
2) 1km - 5:08(5:08/km) 141/154bpm [723b/km] 81cal 353/412W
3) 1km - 4:46(4:46/km) 135/153bpm [642b/km] 65cal 387/393W
4) 1km - 4:53(4:53/km) 123/131bpm [600b/km] 54cal 376/421W
5) 1km - 4:44(4:44/km) 129/135bpm [611b/km] 60cal 389/399W
6) 1km - 4:44(4:44/km) 129/132bpm [612b/km] 58cal 390/395W
7) 0.61km - 3:34(5:51/km) 127/133bpm [744b/km] 40cal 308/391W

5:02 5:08 4:46 4:53 4:44 4:44 3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:11	1:11	9:27	97 76-113	917	173 80-186	367 93-382
0.25	2:10	59	7:55	123 113-125	974	175 172-176	379 375-383
0.38	3:08	58	7:45	129 125-133	1001	175 174-176	383 376-387
0.50	4:06	58	7:40	133 131-135	1020	174 172-176	385 376-396
0.63	5:03	57	7:36	136 135-137	1034	175 174-176	387 376-395
0.75	6:00	57	7:35	137 136-138	1038	174 174-176	391 381-397
0.88	6:57	57	7:34	140 138-141	1059	175 174-176	390 381-397
1.00	8:19	1:23	11:01	134 125-144	1476	136 90-180	246 92-412
1.13	9:15	56	7:29	149 144-151	1115	175 174-176	399 389-409
1.25	10:12	57	7:35	152 151-154	1152	177 174-178	392 389-397
1.38	11:09	57	7:38	148 147-152	1130	176 174-178	391 388-393
1.50	12:07	57	7:40	151 126-153	1157	176 174-178	389 387-391
1.63	13:04	57	7:40	123 122-125	943	177 174-178	387 380-390
1.75	14:02	57	7:40	125 123-127	958	177 176-180	384 371-390
1.88	14:59	57	7:40	124 120-126	951	176 174-178	384 369-390
2.00	15:57	57	7:40	127 125-131	974	177 176-180	389 386-390
2.13	16:54	57	7:38	124 118-128	947	178 176-180	389 385-393
2.25	18:01	1:07	8:54	115 107-125	1024	160 94-180	328 93-421
2.38	18:57	56	7:28	124 116-129	926	177 176-180	393 380-402
2.50	19:53	56	7:32	127 126-128	957	177 176-182	391 384-397
2.63	20:50	57	7:35	128 124-131	970	178 176-180	393 388-399
2.75	21:48	57	7:40	132 126-135	1012	178 176-180	388 385-390
2.88	22:45	57	7:40	127 125-128	973	177 176-180	387 383-394
3.00	23:42	57	7:36	128 125-130	974	176 174-178	385 376-395
3.13	24:39	57	7:36	130 129-130	989	176 174-178	393 390-394
3.25	25:37	57	7:40	129 128-130	989	176 174-176	384 378-391
3.38	26:34	57	7:38	129 126-130	985	176 174-178	391 388-395
3.50	27:31	57	7:36	130 127-131	989	176 174-176	392 390-394
3.63	28:28	57	7:36	129 128-130	981	176 174-178	390 385-395
3.75	29:25	57	7:38	129 128-133	986	176 174-180	390 385-395
3.88	30:23	57	7:40	130 129-132	996	176 174-176	384 377-391
4.00	31:20	57	7:40	130 128-131	997	176 174-178	379 364-391
4.11	32:50	1:30	13:58	123 104-131	1717	156 20-178	319 17-390

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

377W (421 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	4	31:07	7:41
Walk	3.5	99	0.1	1:08	19:09
Still	1.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.18%	More
800m	3:44	7:31	54.14%	More
1km	4:41	7:33	56.19%	More
Mile	7:34	7:34	58.99%	More
5k	23:49	7:40	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.92
5km	24:24	7:51	62.35
5M	40:25	8:05	61.41
10km	50:53	8:11	60.96
10M	1:24:16	8:26	60.90
Half	1:52:11	8:34	60.10
20M	2:55:41	8:47	60.81
Mara	3:53:54	8:56	60.90

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