Tue 9th Apr 2024 at 8:25am by MarkC

Bike > General

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Time
20:43
Miles
3.62
Mph
10.5
Pacing
0%
Cals
157
BPM
109
%MHR
63.5
B/mi
621
Asc(m)
48
Surface
Road

Notes & Comments

1) 3.62mi - 20:43(5:43/mi) 109/130bpm [624b/mi] 157cal 10.48/15.84mph

20:43

Pin Map

0mi in 0

Pace

16%

31%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.14	85 80-92	420	1/0
0.25	1:10	33	13.73	79 76-84	345	2/2
0.38	2:25	1:15	5.99	73 66-84	731	7/0
0.50	3:08	43	10.57	78 73-84	443	0/10
0.63	3:51	44	10.25	87 84-90	510	1/4
0.75	4:32	40	11.13	98 88-102	528	2/4
0.88	5:09	37	12.06	114 99-121	567	3/1
1.00	5:44	34	13.08	111 108-118	509	2/3
1.13	6:25	41	10.91	110 106-113	605	3/1
1.25	6:59	34	13.35	117 107-123	526	0/3
1.38	7:36	37	12.10	124 122-127	615	2/3
1.50	8:17	42	10.83	122 121-123	676	4/0
1.63	8:56	39	11.50	117 111-124	610	3/5
1.75	9:34	37	12.13	111 108-113	549	2/2
1.88	10:09	35	12.70	118 114-119	558	2/4
2.00	10:56	47	9.49	115 114-117	727	1/0
2.13	11:41	45	10.03	112 107-124	670	4/1
2.25	12:27	45	9.94	124 120-130	749	2/7
2.38	13:05	39	11.57	122 113-128	632	3/2
2.50	13:46	41	10.98	118 114-120	645	1/1
2.63	14:29	43	10.58	118 114-122	669	3/4
2.75	15:12	43	10.38	115 111-119	665	0/1
2.88	16:02	50	9.09	120 118-123	793	3/1
3.00	16:49	47	9.51	110 108-115	694	1/1
3.13	17:41	52	8.64	112 111-113	778	3/2
3.25	18:19	38	11.95	115 114-116	578	2/3
3.38	18:57	38	11.83	120 116-122	609	1/2
3.50	19:43	45	9.89	123 119-127	746	1/2
3.62	20:43	1:00	7.14	113 110-119	949	2/0

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:22	4:46	More
1km	3:02	4:52	More
Mile	4:58	4:58	More
5k	17:07	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:43	6:16
20km	1:19:28	6:24
15 miles	1:37:34	6:30
20 miles	2:13:29	6:40
40km	2:49:10	6:48
25 miles	2:50:15	6:49
42km	2:58:25	6:50
50 miles	6:02:25	7:15
56 miles	6:50:04	7:19
100 miles	12:51:29	7:43
112 miles	14:32:55	7:48

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