Mon 8th Apr 2024 at 12:40pm by Vixx

Run > General

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Time
16:46
Miles
1.50
Min/mi
11:11
Pacing
59.8%
WAVA
39.36
Stride(cm)
80
Cals
270
Cadence
180
BPM
153
%MHR
87.5
B/mi
1711
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 156/171bpm [1691b/mi] 176cal 5.53/7.64mph
2) 0.5mi - 5:56(11:49/mi) 153/169bpm [1808b/mi] 94cal 5.08/7.16mph

10:50 5:56

Pin Map

0mi in 0

Pace

17%

12%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	136 105-162	1582	171 120-188	1/1
0.13	1:29	45	12:01	156 146-163	1876	179 176-184	0/2
0.19	2:17	48 +7	12:49	153 150-155	1960	172 120-182	0/2
0.25	2:56	39	10:31	152 149-155	1598	185 182-186	1/2
0.31	3:46	50 +8	13:12	159 155-162	2100	182 180-186	1/3
0.38	4:28	42	11:10	157 155-159	1753	180 180-182	2/0
0.44	5:06	38	10:14	156 154-158	1595	183 182-186	3/9
0.50	5:45	39	10:21	155 154-156	1604	182 182-184	2/5
0.56	6:25	40	10:39	156 152-161	1663	183 180-186	1/1
0.63	7:05	40	10:41	167 159-171	1785	182 176-188	5/1
0.69	7:42	37	9:56	162 160-163	1610	181 178-184	1/7
0.75	8:36	54 +12	14:29	161 158-168	2333	181 178-190	1/3
0.81	9:14	38	10:06	156 155-157	1576	185 184-186	3/1
0.88	9:59	44	11:48	158 155-161	1866	183 178-190	2/1
0.94	10:38	39	10:30	161 160-164	1691	187 184-190	1/2
1.00	11:16	39	10:17	159 158-162	1635	188 186-190	0/3
1.06	12:36	1:19 +38	21:09	148 132-161	3131	177 120-186	0/4
1.13	14:03	1:27 +34	23:12	148 137-159	3434	182 120-194	10/1
1.19	14:26	23	6:07	157 148-160	961	190 188-194	0/0
1.25	15:01	35	9:20	158 156-160	1476	186 186-186	1/0
1.31	16:45	1:44 +57	27:42	150 141-159	4156	196 174-244	13/0
1.38	17:34	49	13:10	156 145-169	2054	187 182-190	3/0
1.44	19:21	1:46 +42	28:23	152 135-169	4314	164 120-188	3/0
1.50	20:01	40	10:46	158 144-168	1702	186 182-192	0/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 37m, Flat prediction 14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.6%	18:06
See your biggest climbs

Cadence

180 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	184	1.5	15:58	12:07
Walk	8.9	119	0	1:58	1:35:20
Still	0.5	-	-	7	-
Pause	9.0	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.58%	More
800m	5:22	10:47	35.20%	More
1km	6:46	10:53	36.40%	More
Mile	11:12	11:12	37.43%	More

Predictions

Dist	Time	Per Mile
1M	10:55	10:55
5km	36:17	11:41
5M	1:00:05	12:01
10km	1:15:38	12:10
10M	2:05:15	12:32
Half	2:46:46	12:44
20M	4:21:09	13:03
Mara	5:47:41	13:16

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