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Mon 8th Apr 2024 at 10:21am by mrmedia

Bike > General

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Time
7:22:09
Miles
28.96
Mph
3.9
Pacing
0%
FBI
17.52
Cals
1906
BPM
89
%MHR
47
B/mi
1355
Asc(m)
234
Hillscore
16
Surface
Road

Notes & Comments

1) 5km - 25:00(5:00/km) 88/108bpm [440b/km] 123cal
2) 5km - 22:10(4:26/km) 95/115bpm [421b/km] 115cal
3) 5km - 54:59(11:00/km) 78/100bpm [858b/km] 175cal
4) 5km - 24:16(4:51/km) 99/112bpm [480b/km] 141cal
5) 5km - 2:02:09(24:26/km) 81/122bpm [1979b/km] 439cal
6) 5km - 53:57(10:47/km) 83/113bpm [896b/km] 213cal
7) 5km - 1:02:39(12:32/km) 83/117bpm [1040b/km] 246cal
8) 5km - 33:16(6:39/km) 91/123bpm [605b/km] 162cal
9) 5km - 32:39(6:32/km) 99/143bpm [646b/km] 200cal
10) 1.6km - 11:03(6:55/km) 116/143bpm [802b/km] 92cal

25:00 22:10 54:59 24:16 2:02:09 53:57 1:02:39 33:16 32:39 11:03

Pin Map

0mi in 0

Pace

16%

43%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:12	9:12	6.52	82 63-107	755	10/39
2.00	16:37	7:24	8.10	88 75-96	652	13/14
3.00	24:11	7:35	7.92	94 85-107	712	16/15
4.00	31:46	7:34	7.92	96 86-108	727	9/46
5.00	39:15	7:30	8.00	98 84-115	735	2/2
6.00	45:50	6:34	9.13	91 82-102	598	2/7
7.00	50:44	4:55	12.22	88 72-100	432	8/20
8.00	1:23:37	32:53	1.82	76 58-100	2499	17/13
9.00	1:40:10	16:33	3.63	82 67-98	1357	19/12
10.00	1:46:45	6:34	9.13	94 82-108	618	3/3
11.00	1:54:17	7:32	7.96	99 87-110	746	0/1
12.00	2:02:49	8:32	7.03	98 88-110	836	8/25
13.00	3:02:04	59:15	1.01	83 63-122	4917	5/4
14.00	3:08:19	6:16	9.58	97 91-105	607	0/0
15.00	3:22:27	14:07	4.25	94 77-111	1327	3/3
16.00	4:12:22	49:56	1.20	80 66-117	3994	7/6
17.00	4:30:43	18:21	3.27	83 60-107	1522	11/9
18.00	4:45:09	14:26	4.16	88 70-112	1271	7/6
19.00	5:05:49	20:40	2.90	85 67-106	1756	9/8
20.00	5:15:01	9:12	6.52	93 79-112	855	12/8
21.00	5:58:52	43:51	1.37	82 62-111	3596	1/1
22.00	6:06:36	7:44	7.76	95 79-116	734	16/3
23.00	6:13:05	6:29	9.25	100 74-123	649	25/17
24.00	6:34:19	21:14	2.83	91 62-121	1932	31/19
25.00	6:39:39	5:20	11.25	97 74-127	517	15/7
26.00	6:51:02	11:24	5.26	91 59-139	1037	24/49
27.00	7:01:07	10:05	5.95	99 79-141	998	27/23
28.00	7:11:27	10:20	5.81	107 76-134	1106	49/10
28.95	7:22:09	10:42	5.35	116 92-143	1301	39/14

Heart

89/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
48 2.7%	4.9
22 3.6%	7.9
20 2.3%	5.2
20 4.0%	2.8
15 2.4%	6.3
14 1.2%	2.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:07	2:16	More
1km	1:26	2:18	More
Mile	3:41	3:41	More
5k	16:34	5:20	More
5 miles	30:56	6:11	More
10k	40:06	6:27	More
10 miles	1:44:58	10:30	More
Half	2:59:34	13:42	More
20 miles	5:14:12	15:43	More
Mara	6:51:18	15:42	More

Predictions

Dist	Time	Per Mile
10 miles	2:23:14	14:19
20km	3:00:21	14:31
15 miles	3:40:09	14:41
20 miles	4:58:39	14:56
40km	6:16:01	15:08
25 miles	6:18:20	15:08
42km	6:35:58	15:10
50 miles	13:08:48	15:47
56 miles	14:49:30	15:53
100 miles	27:24:37	16:27
112 miles	30:54:32	16:34

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