Mon 8th Apr 2024 at 3:30pm by jda

Bike > General

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Time
31:08
Miles
9.94
Mph
19.2
Pacing
0%
FBI
86.93
Cals
377
Watts
177
Cadence
88
BPM
113
%MHR
66.7
B/mi
355
Surface
Road

Notes & Comments

1) 5km - 9:54(1:59/km) 109/116bpm [216b/km] 121cal 86/92rpm 178/182W
2) 5km - 9:27(1:53/km) 116/119bpm [219b/km] 116cal 91/95rpm 180/182W
3) 5km - 9:39(1:56/km) 116/123bpm [224b/km] 119cal 89/93rpm 180/181W
4) 1km - 2:08(2:08/km) 110/119bpm [234b/km] 21cal 80/88rpm 142/181W

9:54 9:27 9:39 2:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:46	1:46	16.99	96 77-108	339	78 62-86	169 120-182
1.00	3:22	1:36	18.67	110 106-113	353	86 81-89	180 179-182
1.50	4:57	1:34	19.06	109 105-112	343	88 86-90	180 179-181
2.00	6:30	1:33	19.40	112 107-114	346	90 86-92	180 179-182
2.50	8:03	1:33	19.36	113 111-115	350	90 87-91	180 179-181
3.00	9:35	1:32	19.54	114 113-116	350	90 87-92	180 179-181
3.50	11:06	1:31	19.70	115 113-117	350	91 89-93	180 179-181
4.00	12:36	1:30	19.90	116 113-118	350	91 89-95	180 179-181
4.50	14:08	1:31	19.74	116 112-119	353	92 88-93	180 179-181
5.00	15:38	1:30	19.90	115 112-117	347	92 89-94	180 179-181
5.50	17:10	1:32	19.65	116 113-117	354	91 89-93	180 179-181
6.00	18:42	1:32	19.58	116 110-117	355	91 88-92	180 179-182
6.50	20:13	1:32	19.62	117 114-119	358	91 88-93	180 179-181
7.00	21:45	1:32	19.54	115 110-117	353	90 87-93	180 179-181
7.50	23:18	1:33	19.46	117 113-120	361	90 87-92	180 179-181
8.00	24:50	1:32	19.51	118 116-122	363	89 85-92	180 179-181
8.50	26:24	1:34	19.20	116 110-122	363	89 83-92	180 179-181
9.00	27:58	1:34	19.05	115 113-118	362	89 85-90	180 179-181
9.50	29:35	1:36	18.69	117 114-123	376	87 84-89	180 179-181
9.94	31:08	1:33	17.02	108 95-119	381	78 65-88	128 99-181

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

177W (182 max)

Power Graph

Power Bands

Cadence

88 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:30	3:00	More
1km	1:52	3:01	More
Mile	3:01	3:01	More
5k	9:26	3:02	More
5 miles	15:15	3:03	More
10k	19:00	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	31:20	3:08
20km	39:27	3:10
15 miles	48:09	3:13
20 miles	1:05:20	3:16
40km	1:22:15	3:19
25 miles	1:22:46	3:19
42km	1:26:37	3:19
50 miles	2:52:33	3:27
56 miles	3:14:34	3:28
100 miles	5:59:45	3:36
112 miles	6:45:40	3:37

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