Mon 8th Apr 2024 at 9:49am by Cotty67

Run > General

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Time
31:10
Miles
3.01
Min/mi
10:21
Pacing
0%
WAVA
54.68
Stride(cm)
91
Cals
309
Cadence
170
BPM
145
%MHR
84.6
B/mi
1497
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 139/156bpm [1465b/mi] 101cal
2) 1mi - 9:50(9:50/mi) 151/160bpm [1484b/mi] 99cal
3) 1mi - 10:45(10:45/mi) 150/160bpm [1612b/mi] 108cal
4) 0.01mi - 3(8:38/mi) 151/151bpm [1303b/mi] 1cal

10:32 9:50 10:45 3

Pin Map

0mi in 0

Pace

10%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	113 91-133	1339	159 98-178	4/7
0.25	2:43	1:15	9:56	139 134-144	1381	170 168-172	4/11
0.38	4:06	1:22	10:58	143 137-148	1568	169 166-172	8/2
0.50	5:31	1:26	11:24	147 141-155	1677	167 166-168	3/13
0.63	6:51	1:19	10:35	152 150-155	1609	169 166-170	22/1
0.75	11:06	4:16 +3:02	34:05	135 106-154	4602	169 166-172	6/1
0.88	12:24	1:17	10:19	134 121-145	1383	171 170-174	0/13
1.00	13:36	1:12	9:36	147 143-152	1411	174 172-176	0/6
1.13	14:48	1:12	9:36	152 150-154	1458	174 174-176	2/6
1.25	16:03	1:16	10:07	153 150-156	1547	172 170-174	6/8
1.38	17:19	1:16	10:06	156 152-158	1576	171 166-174	3/12
1.50	18:37	1:17	10:19	154 150-157	1589	172 170-172	3/10
1.63	19:50	1:14	9:51	150 146-153	1477	168 164-170	14/6
1.75	21:05	1:15	9:58	153 149-157	1525	172 170-176	5/13
1.88	22:20	1:15	9:56	154 149-159	1530	172 168-176	4/2
2.00	31:09	8:50 +7:50	1:10:37	134 108-156	9462	164 116-178	14/12
2.13	32:40	1:30	12:03	138 130-146	1664	173 170-176	23/13
2.25	34:00	1:20	10:40	153 145-158	1633	174 172-174	5/6
2.38	35:22	1:23	11:02	156 153-160	1720	172 166-176	11/7
2.50	36:44	1:22	10:56	154 149-156	1683	170 168-174	9/6
2.63	38:08	1:23	11:06	152 149-155	1688	169 166-174	4/3
2.75	39:40	1:32 +11	12:20	147 142-149	1813	171 162-178	5/7
2.88	40:56	1:16	10:06	147 144-150	1484	175 172-178	13/1
3.00	42:11	1:15	10:00	151 149-153	1510	174 174-176	9/5
3.01	42:15	4	10:30	151 151-151	1585	174 174-174	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 54m, Flat prediction 31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.2%	11:33
14 7.7%	10:14
13 5.7%	9:54
12 6.4%	10:02
See your biggest climbs

Cadence

170 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	171	3	30:21	11:17
Walk	19.1	109	0	8:41	4:34:12
Pause	7.1	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	43.17%	More
800m	4:50	9:44	47.35%	More
1km	6:05	9:48	48.94%	More
Mile	9:54	9:54	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	54.18
5km	32:16	10:23	54.66
5M	54:22	10:52	53.03
10km	1:09:00	11:06	52.36
10M	1:56:16	11:38	51.30
Half	2:36:19	11:56	49.89
20M	4:08:36	12:26	49.49
Mara	5:34:16	12:45	48.83

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