Sun 7th Apr 2024 at 10:47am by jda

Run > General

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Time
27:12
Miles
3.09
Min/mi
8:48
Pacing
87.6%
WAVA
55.70
Stride(cm)
109
Cals
350
Watts
373
Cadence
168
BPM
117
%MHR
68.7
B/mi
1028
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:05(5:05/km) 114/128bpm [580b/km] 65cal 362/529W
2) 1km - 5:22(5:22/km) 124/133bpm [664b/km] 75cal 396/587W
3) 1km - 5:46(5:46/km) 112/127bpm [647b/km] 71cal 342/494W
4) 1km - 5:28(5:28/km) 120/128bpm [657b/km] 71cal 385/502W
5) 0.98km - 5:31(5:37/km) 114/125bpm [641b/km] 68cal 353/459W

5:05 5:22 5:46 5:28 5:31

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	6:32	83 68-103	542	177 174-180	282 101-381	2/18
0.25	1:48	59	7:50	111 103-120	869	176 170-180	387 261-485	5/3
0.38	3:03	1:15	10:00	120 118-123	1200	166 158-174	429 364-529	12/2
0.50	4:04	1:01	8:08	125 123-126	1016	169 164-172	351 286-416	4/5
0.63	5:06	1:02	8:19	126 125-128	1047	168 166-172	392 308-457	3/3
0.75	6:09	1:03	8:24	124 121-128	1041	169 166-174	402 323-587	11/1
0.88	7:12	1:03	8:20	127 122-131	1059	169 166-174	444 347-531	3/5
1.00	8:13	1:02	8:13	117 108-130	962	170 168-174	322 298-369	6/4
1.13	9:26	1:13	9:45	121 109-130	1180	166 162-170	429 378-513	9/0
1.25	10:29	1:03	8:23	129 122-133	1082	169 166-172	375 309-472	2/3
1.38	11:30	1:01	8:05	120 114-122	970	171 168-174	354 279-385	1/17
1.50	12:31	1:01	8:11	107 95-114	876	170 166-174	293 261-368	1/13
1.63	13:47	1:16	10:06	101 93-109	1020	166 154-172	316 163-433	2/2
1.75	15:09	1:22	10:55	115 104-122	1255	162 158-168	376 285-472	6/1
1.88	16:18	1:09	9:11	121 117-128	1112	166 162-168	436 377-502	6/2
2.00	17:23	1:06	8:45	127 124-128	1112	168 166-170	411 372-469	4/1
2.13	18:33	1:10	9:17	126 124-127	1169	166 162-170	429 361-478	6/1
2.25	19:38	1:05	8:44	119 104-124	1039	167 164-170	337 270-430	2/9
2.38	20:42	1:04	8:32	112 107-117	955	167 164-170	376 323-405	3/8
2.50	21:48	1:05	8:44	114 112-117	995	168 164-172	360 325-396	1/11
2.63	22:53	1:05	8:43	121 116-125	1054	167 164-170	390 363-406	5/5
2.75	23:59	1:06	8:44	116 103-120	1013	165 160-168	350 268-417	1/10
2.88	25:06	1:08	9:00	105 102-110	945	165 158-168	353 275-459	4/4
3.00	26:19	1:13	9:43	114 109-119	1107	163 160-168	332 266-431	5/6
3.09	27:11	52	9:09	113 111-116	1033	163 160-166	333 291-373	2/2

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 46m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	9:29
14 5.6%	8:40
12 12.1%	11:29
12 2.2%	9:03
See your biggest climbs

Power

373W (587 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.1	27:04	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.81%	More
800m	4:02	8:07	50.09%	More
1km	5:04	8:09	51.96%	More
Mile	8:13	8:13	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.26
5km	27:21	8:48	55.63
5M	45:18	9:04	54.79
10km	57:02	9:11	54.39
10M	1:34:27	9:27	54.34
Half	2:05:45	9:36	53.61
20M	3:16:56	9:51	54.25
Mara	4:22:11	10:00	54.33

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