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Sun 7th Apr 2024 at 8:37am by Mr. K.

Run > General
  • Time
    2:58:18
  • Miles
    12.12
  • Min/mi
    14:43
  • Pacing
    47.1%
  • WAVA
    35.21
  • Stride(cm)
    75
  • Cals
    1209
  • Watts
    197
  • Cadence
    146
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1739
  • Asc(m)
    522
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 13:51(13:51/mi) 124/169bpm [1717b/mi] 98cal 193/W 4.34/6.82mph
2) 1mi - 15:44(15:44/mi) 121/137bpm [1903b/mi] 99cal 196/W 3.82/6.97mph
3) 1mi - 16:31(16:31/mi) 110/140bpm [1817b/mi] 102cal 146/W 3.63/9.48mph
4) 1mi - 14:20(14:20/mi) 121/138bpm [1735b/mi] 95cal 197/W 4.19/6.66mph
5) 1mi - 13:52(13:52/mi) 119/138bpm [1650b/mi] 98cal 192/W 4.33/6.64mph
6) 1mi - 11:19(11:19/mi) 125/134bpm [1414b/mi] 105cal 199/W 5.3/6.56mph
7) 1mi - 14:06(14:06/mi) 121/140bpm [1707b/mi] 108cal 179/W 4.25/7.46mph
8) 1mi - 16:56(16:56/mi) 115/138bpm [1947b/mi] 97cal 160/W 3.55/7.79mph
9) 1mi - 15:03(15:03/mi) 118/132bpm [1776b/mi] 94cal 190/W 3.99/7.74mph
10) 1mi - 17:23(17:23/mi) 111/133bpm [1930b/mi] 99cal 148/W 3.45/8.84mph
11) 1mi - 13:31(13:31/mi) 117/147bpm [1581b/mi] 100cal 189/W 4.44/8.67mph
12) 1mi - 14:29(14:29/mi) 118/149bpm [1710b/mi] 100cal 159/W 4.14/8.47mph
13) 0.12mi - 1:13(9:45/mi) 136/139bpm [1327b/mi] 14cal 256/W 6.14/6.34mph
13:51 15:44 16:31 14:20 13:52 11:19 14:06 16:56 15:03 17:23 13:31 14:29 1:13
Pin Map
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0mi in 0

Pace

51% 10% 18% 7% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:26 6:26 12:52 130 110-169 1673 155 52-176 211 88-557 146/12
1.00 13:50 7:24 14:48 120 91-144 1776 155 56-190 218 50-315 26/10
1.50 22:45 8:55 17:51 120 86-137 2141 148 52-188 225 54-452 41/8
2.00 29:34 6:48 13:37 123 92-134 1675 145 98-188 208 102-385 36/27
2.50 39:29 9:55 19:50 103 74-133 2042 148 44-196 188 31-400 10/2
3.00 46:05 6:36 13:13 121 104-140 1599 148 56-192 211 43-370 3/82
3.50 52:28 6:23 12:46 123 101-135 1570 155 116-182 211 66-286 34/5
4.00 1:00:25 7:57 15:54 119 103-138 1893 140 110-208 193 86-306 47/2
4.50 1:08:07 7:42 15:23 117 103-138 1801 145 104-178 181 82-329 29/34
5.00 1:14:17 6:10 12:20 123 108-134 1518 157 72-222 221 83-359 27/16
5.50 1:19:58 5:41 11:22 128 120-134 1454 163 126-174 215 96-306 10/11
6.00 1:25:36 5:38 11:16 123 110-132 1386 159 102-176 183 61-257 0/46
6.50 1:32:43 7:08 14:15 125 105-140 1782 142 84-192 192 73-311 17/29
7.00 1:39:43 6:59 13:59 116 93-134 1621 162 58-186 186 19-335 15/20
7.50 1:46:07 6:24 12:48 126 111-138 1612 155 116-184 217 83-363 17/20
8.00 1:56:38 10:32 21:04 108 95-127 2275 129 56-180 156 42-253 27/3
8.50 2:03:58 7:19 14:38 116 101-132 1698 133 104-170 206 131-293 36/7
9.00 2:11:41 7:44 15:28 120 104-131 1856 143 54-182 181 32-291 24/50
9.50 2:19:12 7:30 15:01 113 91-133 1696 146 60-186 164 45-304 4/36
10.00 2:29:05 9:53 19:46 109 91-127 2155 123 60-170 165 56-283 25/18
10.50 2:38:55 9:50 19:39 108 81-133 2123 125 52-190 193 61-294 55/0
11.00 2:42:36 3:41 7:23 140 126-147 1034 174 168-180 278 223-363 4/47
11.50 2:51:42 9:05 18:11 114 93-149 2073 133 48-176 172 69-301 19/31
12.00 2:57:05 5:24 10:47 126 105-135 1359 164 58-174 212 63-261 3/31
12.12 2:58:18 1:13 9:51 136 132-139 1339 168 164-172 257 235-294 2/1

Heart

118/169max
  • Show Beats/Mile

Elevation

Asc 522m, Range 202m, Flat prediction 2:33:53
Elevation Graph
Biggest Climbs (m) Min/mi
66 7.0% 21:38
61 5.0% 16:29
56 6.0% 16:39
54 8.0% 17:40
43 5.6% 20:03
25 7.5% 18:11
See your biggest climbs

Power

197W (557 max)
Power Graph
Power Bands

Cadence

146 (222 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.1 168 8.8 1:34:37 10:47
Walk 40.4 116 3.3 1:12:04 21:32
Still 6.5 - - 11:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.97% More
800m 3:35 7:12 56.49% More
1km 4:30 7:15 58.42% More
Mile 10:47 10:47 41.45% More
5k 39:19 12:39 38.70% More
5 miles 1:05:44 13:09 37.75% More
10k 1:25:52 13:49 36.12% More
10 miles 2:24:30 14:27 35.52% More

Predictions

Dist Time Per Mile WAVA
1M 12:40 12:40 35.27
5km 42:07 13:33 36.12
5M 1:09:45 13:57 35.58
10km 1:27:49 14:08 35.32
10M 2:25:25 14:33 35.29
Half 3:13:37 14:47 34.82
20M 5:03:12 15:10 35.24
Mara 6:43:41 15:24 35.29
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