Sun 7th Apr 2024 at 7:56am by Iris
Run > General
-
Time
1:52:51
-
Miles
11.01
-
Min/mi
10:15
-
Pacing
63.8%
-
WAVA
53.13
-
Stride(cm)
91
-
Cals
1178
-
Watts
271
-
Cadence
172
-
BPM
160
-
%MHR
92.9
-
B/mi
1638
-
Asc(m)
146
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:20(10:20/mi) 146/161bpm [1508b/mi] 103cal 252/354W
2) 1mi - 9:50(9:50/mi) 162/167bpm [1592b/mi] 107cal 283/321W
3) 1mi - 10:00(10:00/mi) 165/169bpm [1651b/mi] 110cal 284/359W
4) 1mi - 9:52(9:52/mi) 166/170bpm [1638b/mi] 110cal 275/389W
5) 1mi - 9:51(9:51/mi) 167/171bpm [1646b/mi] 109cal 264/351W
6) 1mi - 10:08(10:08/mi) 163/172bpm [1651b/mi] 108cal 248/368W
7) 1mi - 10:20(10:20/mi) 159/163bpm [1644b/mi] 105cal 242/337W
8) 1mi - 10:21(10:21/mi) 157/163bpm [1625b/mi] 104cal 251/320W
9) 1mi - 10:29(10:29/mi) 157/163bpm [1646b/mi] 104cal 265/331W
10) 1mi - 10:21(10:21/mi) 157/163bpm [1626b/mi] 104cal 276/334W
11) 1mi - 11:15(11:15/mi) 160/171bpm [1800b/mi] 113cal 282/359W
12) 0.01mi - 3(8:47/mi) 164/165bpm [1441b/mi] 1cal 223/223W
10:20 9:50 10:00 9:52 9:51 10:08 10:20 10:21 10:29 10:21 11:15 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
5:39 |
5:39 +24
|
11:18 |
136 105-152 |
1536 |
169 116-178 |
231 101-320 |
7/35 |
| 1.00 |
10:55 |
5:16 +12
|
10:32 |
156 144-161 |
1644 |
173 154-178 |
285 228-354 |
14/17 |
| 1.50 |
16:28 |
5:33 +35
|
11:06 |
158 138-167 |
1753 |
175 158-180 |
296 81-321 |
12/17 |
| 2.00 |
21:20 |
4:52 |
9:44 |
165 163-167 |
1606 |
174 170-180 |
280 260-306 |
12/15 |
| 2.50 |
26:42 |
5:22 +19
|
10:44 |
165 156-169 |
1770 |
173 88-222 |
291 89-352 |
20/20 |
| 3.00 |
31:39 |
4:57 |
9:55 |
165 156-168 |
1636 |
174 166-178 |
286 192-359 |
23/25 |
| 3.50 |
36:48 |
5:09 +13
|
10:17 |
167 163-169 |
1718 |
174 166-178 |
290 235-356 |
19/15 |
| 4.00 |
42:17 |
5:29 +34
|
10:58 |
166 154-170 |
1822 |
175 166-178 |
273 244-389 |
21/14 |
| 4.50 |
47:11 |
4:54 |
9:48 |
167 167-169 |
1638 |
175 172-178 |
268 240-312 |
15/11 |
| 5.00 |
52:18 |
5:07 +10
|
10:13 |
167 164-171 |
1707 |
174 168-178 |
265 206-351 |
14/7 |
| 5.50 |
57:12 |
4:54 |
9:48 |
168 162-172 |
1646 |
175 172-178 |
255 206-301 |
11/22 |
| 6.00 |
1:04:42 |
7:30 +2:16
|
15:00 |
158 127-169 |
2371 |
171 80-182 |
256 69-368 |
14/12 |
| 6.50 |
1:10:10 |
5:28 +18
|
10:56 |
160 154-162 |
1749 |
171 166-176 |
246 215-337 |
11/11 |
| 7.00 |
1:16:47 |
6:38 +1:29
|
13:15 |
158 122-163 |
2094 |
170 114-176 |
254 215-280 |
8/10 |
| 7.50 |
1:21:55 |
5:08 |
10:16 |
155 125-162 |
1590 |
171 168-178 |
256 223-315 |
13/9 |
| 8.00 |
1:27:49 |
5:54 +41
|
11:48 |
159 143-163 |
1877 |
170 80-178 |
252 6-320 |
16/13 |
| 8.50 |
1:32:58 |
5:08 |
10:17 |
159 145-163 |
1634 |
171 160-174 |
272 236-331 |
11/14 |
| 9.00 |
1:39:16 |
6:19 +58
|
12:37 |
155 141-161 |
1957 |
170 106-176 |
272 225-310 |
14/18 |
| 9.50 |
1:44:22 |
5:05 |
10:10 |
158 146-161 |
1607 |
171 168-174 |
278 241-311 |
13/16 |
| 10.00 |
1:50:53 |
6:31 +1:15
|
13:02 |
157 126-163 |
2046 |
171 166-176 |
282 216-334 |
15/14 |
| 10.50 |
1:57:09 |
6:16 +50
|
12:32 |
155 133-161 |
1942 |
170 164-176 |
273 187-354 |
23/20 |
| 11.00 |
2:02:58 |
5:49 |
11:38 |
164 152-171 |
1909 |
167 160-172 |
295 225-359 |
35/5 |
| 11.00 |
2:03:01 |
3 |
11:05 |
164 164-165 |
1817 |
169 168-170 |
223 222-223 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.9 |
172 |
11 |
1:52:17 |
11:09 |
| Walk |
0.3 |
104 |
0 |
24 |
17:46 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
7.7 |
- |
- |
10:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:32 |
40.08% |
More |
| 800m |
4:49 |
9:41 |
43.23% |
More |
| 1km |
6:03 |
9:44 |
44.79% |
More |
| Mile |
9:49 |
9:49 |
47.07% |
More |
| 5k |
31:33 |
10:09 |
51.13% |
More |
| 5 miles |
51:11 |
10:14 |
51.42% |
More |
| 10k |
1:06:20 |
10:41 |
49.68% |
More |
| 10 miles |
1:50:26 |
11:03 |
49.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
51.98 |
| 5km |
29:31 |
9:30 |
54.67 |
| 5M |
48:53 |
9:47 |
53.85 |
| 10km |
1:01:32 |
9:54 |
53.56 |
| 10M |
1:41:54 |
10:11 |
53.23 |
| Half |
2:15:41 |
10:21 |
52.19 |
| 20M |
3:32:28 |
10:37 |
52.39 |
| Mara |
4:42:53 |
10:48 |
52.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
