Sun 7th Apr 2024 at 6:48am by AndyS

Run > Run-Walk

breezy
cold

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Time
13:22
Miles
1.12
Min/mi
11:56
Pacing
76.2%
WAVA
39.46
Stride(cm)
84
Cals
170
Watts
279
Cadence
161
BPM
119
%MHR
74.6
B/mi
1425
Asc(m)
224
Surface
Road

Notes & Comments

1) 0.09mi - 1:31(16:32/mi) 79/84bpm [1306b/mi] 8cal 3.63/4.4mph
2) 0.11mi - 1:09(10:36/mi) 113/133bpm [1197b/mi] 14cal 5.66/6.2mph
3) 0.04mi - 41(17:43/mi) 126/132bpm [2232b/mi] 10cal 3.39/5.8mph
4) 0.11mi - 1:13(10:45/mi) 123/130bpm [1323b/mi] 17cal 5.58/6.7mph
5) 0.03mi - 29(16:12/mi) 126/130bpm [2042b/mi] 7cal 3.7/5.78mph
6) 0.12mi - 1:25(11:22/mi) 123/133bpm [1399b/mi] 18cal 5.27/7.1mph
7) 0.02mi - 31(31:27/mi) 127/133bpm [3993b/mi] 7cal 1.91/6.43mph
8) 0.1mi - 1:14(12:55/mi) 125/133bpm [1614b/mi] 17cal 4.65/5.16mph
9) 0.04mi - 30(13:16/mi) 128/133bpm [1698b/mi] 7cal 4.52/4.84mph
10) 0.15mi - 1:20(8:42/mi) 128/137bpm [1113b/mi] 18cal 6.9/6.28mph
11) 0.04mi - 38(16:06/mi) 130/137bpm [2093b/mi] 9cal 3.73/6.74mph
12) 0.16mi - 1:25(8:44/mi) 126/137bpm [1101b/mi] 20cal 6.87/7.03mph
13) 0.04mi - 37(14:11/mi) 130/137bpm [1845b/mi] 9cal 4.23/5.38mph
14) 0.07mi - 39(9:28/mi) 121/126bpm [1146b/mi] 9cal 6.34/6.47mph

1:31 1:09 41 1:13 29 1:25 31 1:14 30 1:20 38 1:25 37 39

Pace

28%

11%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	57	57	15:18	78 73-81	1193	119 112-124	190 136-253	26/7
0.13	1:51	54	14:17	86 77-109	1228	142 116-184	259 164-407	0/25
0.19	2:32	41	10:50	121 109-130	1311	182 180-186	317 300-356	6/5
0.25	3:27	55	14:45	125 112-133	1844	139 116-184	234 173-404	0/14
0.31	4:07	40	10:43	122 116-129	1308	181 178-184	330 284-400	3/8
0.38	4:55	47	12:40	127 123-130	1608	159 120-184	283 179-402	7/2
0.44	5:46	52	13:49	119 115-124	1644	170 116-184	277 176-395	4/6
0.50	6:23	37	9:50	128 124-132	1258	186 182-188	331 257-438	5/14
0.56	7:28	1:05	17:23	124 119-133	2155	160 112-186	257 102-394	16/21
0.63	8:19	50	13:26	129 124-133	1733	179 120-186	293 218-330	19/8
0.69	8:57	38	10:11	123 115-132	1253	141 118-184	239 171-373	23/25
0.75	9:35	38	10:07	127 122-133	1285	185 182-186	312 254-387	16/17
0.81	10:02	27	7:20	136 133-137	997	186 184-186	341 297-400	25/44
0.88	10:57	55	14:33	126 114-137	1832	142 102-186	236 158-390	33/11
0.94	11:23	26	6:56	122 119-127	846	185 184-186	381 318-491	27/10
1.00	11:58	35	9:27	132 128-137	1247	184 182-186	328 261-434	52/18
1.06	12:51	52	13:58	128 116-137	1787	135 118-184	208 145-314	22/55
1.12	13:22	31	8:23	122 120-126	1022	183 168-186	389 275-449	45/36

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 94m, Flat prediction 13:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

279W (491 max)

Power Graph

Power Bands

Cadence

161 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	182	0.8	8:33	10:09
Walk	35.0	120	0.3	4:40	16:31
Still	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:17	49.61%	More
200m	59	7:56	42.29%	More
400m	2:19	9:19	37.82%	More
800m	4:59	10:01	41.89%	More
1km	6:50	10:59	39.83%	More
Mile	11:27	11:27	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	39.19
5km	41:51	13:28	37.60
5M	1:11:16	14:15	36.07
10km	1:30:53	14:38	35.38
10M	2:34:46	15:29	34.40
Half	3:29:22	15:59	33.42
20M	5:36:06	16:48	32.99
Mara	7:34:38	17:21	32.52

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