Sat 6th Apr 2024 at 2:10pm by Vixx

Walk > General

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Time
23:45
Miles
1.17
Min/mi
20:18
Pacing
0%
Stride(cm)
64
Cals
297
Cadence
124
BPM
135
%MHR
77
B/mi
2737
Asc(m)
260
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 135/164bpm [2730b/mi] 275cal 2.97/5.11mph
2) 0.17mi - 3:31(20:42/mi) 116/121bpm [2401b/mi] 22cal 2.9/3.26mph

20:13 3:31

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:32	133 122-142	2067	121 120-126	195/70
0.13	1:47	48	12:55	153 138-162	1976	121 120-136	6/62
0.19	9:01	7:14 +6:05	1:55:49	149 130-156	17257	127 120-136	5/2
0.25	10:21	1:20	21:26	145 133-155	3108	120 118-120	38/0
0.31	11:34	1:12	19:18	136 134-139	2625	124 120-134	22/34
0.38	12:49	1:15	20:02	135 133-137	2704	123 120-138	17/7
0.44	14:12	1:23	22:07	141 132-148	3117	125 120-142	8/34
0.50	15:33	1:21	21:32	138 133-142	2972	131 120-138	4/20
0.56	17:03	1:30 +12	24:03	135 128-142	3246	137 120-244	5/1
0.63	18:23	1:21	21:28	139 137-142	2984	125 120-132	26/8
0.69	19:52	1:29	23:41	137 132-140	3245	127 120-134	15/11
0.75	21:15	1:23	22:09	142 137-148	3145	122 120-130	31/6
0.81	22:36	1:21	21:32	132 125-142	2842	123 120-138	2/49
0.88	23:50	1:14	19:40	124 121-128	2439	120 120-120	4/2
0.94	25:11	1:22	21:47	117 112-124	2548	120 120-120	13/11
1.00	26:31	1:20	21:15	118 116-120	2507	122 120-132	7/11
1.06	27:45	1:14	19:48	115 112-121	2278	124 120-140	11/10
1.13	29:09	1:24	22:18	116 113-117	2586	123 120-130	8/13
1.17	30:03	54	19:59	118 117-120	2358	120 120-120	16/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 194m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 53.2%	1:42:16
30 28.4%	21:59
16 16.1%	19:13
See your biggest climbs

Cadence

124 (244 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:32	21:12	More
1km	13:14	21:17	More
Mile	26:17	26:17	More

Predictions

Dist	Time	Per Mile

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