Sat 6th Apr 2024 at 8:22am by Ness

Run > Warm Up

Amazing
breezy

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Time
16:18
Miles
1.50
Min/mi
10:52
Pacing
94.8%
WAVA
49.78
Stride(cm)
87
Cals
148
Cadence
170
BPM
137
%MHR
74
B/mi
1487
Asc(m)
17
Surface
Road

Notes & Comments

Warm up before parkrun....
1) 1mi - 11:06(11:06/mi) 136/150bpm [1509b/mi] 99cal
2) 0.5mi - 5:12(10:26/mi) 144/150bpm [1501b/mi] 49cal

11:06 5:12

Pin Map

0mi in 0

Pace

13%

33%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	98 83-116	1031	161 120-170	0/4
0.13	1:23	44	11:37	123 117-128	1429	168 166-170	0/1
0.19	2:06	43	11:35	128 126-131	1483	168 166-170	1/1
0.25	2:48	41	10:59	133 129-137	1461	169 164-172	1/1
0.31	3:26	38	10:09	137 136-139	1390	170 170-172	2/0
0.38	4:10	45	11:55	140 137-145	1668	171 170-172	1/1
0.44	4:54	43	11:31	141 138-144	1623	170 168-172	2/1
0.50	5:35	41	10:58	142 140-144	1558	172 172-174	2/0
0.56	6:15	40	10:47	141 139-144	1521	172 170-174	1/1
0.63	6:54	39	10:17	142 138-145	1461	171 168-174	1/3
0.69	7:36	42	11:20	137 134-141	1552	171 170-172	0/3
0.75	8:18	42	11:06	141 135-147	1565	171 168-174	3/0
0.81	8:59	41	10:55	145 141-149	1584	173 170-174	0/1
0.88	9:40	42	11:07	143 141-145	1589	171 168-174	1/1
0.94	10:22	41	10:59	142 136-145	1559	169 166-172	1/2
1.00	11:05	44	11:37	145 143-147	1683	173 170-176	5/0
1.06	11:43	38	10:06	143 141-146	1444	173 172-176	1/0
1.13	12:22	39	10:22	147 144-149	1524	174 174-176	1/0
1.19	13:05	43	11:26	147 145-150	1679	172 166-174	1/2
1.25	13:41	36	9:40	146 141-150	1410	172 170-174	1/1
1.31	14:20	39	10:27	144 140-148	1506	172 170-172	0/1
1.38	15:02	42	11:06	142 141-143	1577	172 170-172	1/1
1.44	15:39	37	9:53	140 139-142	1384	172 172-172	1/1
1.50	16:18	39	10:33	141 139-142	1488	172 170-174	0/4

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 16:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	1.5	16:17	10:53
Walk	0.1	120	0	1	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	40.59%	More
800m	5:11	10:25	44.88%	More
1km	6:34	10:34	46.01%	More
Mile	10:43	10:43	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	48.56
5km	35:47	11:31	49.87
5M	59:50	11:58	48.77
10km	1:15:39	12:10	48.34
10M	2:06:29	12:39	47.75
Half	2:49:18	12:55	46.65
20M	4:27:23	13:22	46.62
Mara	5:57:55	13:40	46.22

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