Sat 6th Apr 2024 at 9:44am by AndyS

Walk > General

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Time
21:37
Miles
0.99
Min/mi
21:50
Pacing
0%
Stride(cm)
64
Cals
167
Cadence
116
BPM
93
%MHR
58.4
B/mi
2039
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:37(21:54/mi) 99/114bpm [2169b/mi] 113cal 50/86rpm 2.74/4.34mph
2) 0.36mi - 8:00(21:59/mi) 84/104bpm [1846b/mi] 54cal 51/62rpm 2.73/3.72mph

13:37 8:00

Pace

12%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	103 95-111	1778	122 116-128	6/8
0.13	2:12	1:07	17:54	105 103-109	1880	120 116-122	12/2
0.19	3:18	1:06	17:38	109 103-113	1922	121 116-124	2/16
0.25	4:24	1:06	17:44	102 97-107	1808	123 120-126	14/6
0.31	5:39	1:14	19:48	102 96-108	2020	118 76-124	18/15
0.38	6:51	1:13	19:21	102 97-110	1974	115 104-122	20/9
0.44	8:06	1:15	20:01	112 110-114	2242	111 108-114	6/8
0.50	11:20	3:13	51:35	94 76-114	4849	98 18-172	9/11
0.56	12:32	1:12	19:08	90 79-102	1722	117 108-122	11/15
0.63	13:41	1:09	18:31	78 75-82	1444	119 116-120	11/21
0.69	14:59	1:18	20:47	82 74-93	1705	118 112-124	24/29
0.75	16:08	1:09	18:28	83 79-88	1532	117 112-120	15/18
0.81	17:13	1:05	17:25	92 78-99	1602	118 116-120	23/16
0.88	18:24	1:11	18:56	91 78-104	1722	118 112-122	20/18
0.94	19:38	1:13	19:35	80 76-82	1566	117 112-118	15/13
0.99	21:37	1:59	41:23	79 68-85	3270	107 34-120	9/6

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	17:55
See your biggest climbs

Cadence

116 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:01	16:21	More
200m	2:08	17:14	More
400m	4:21	17:28	More
800m	10:05	20:18	More
1km	13:35	21:51	More

Predictions

Dist	Time	Per Mile

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