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Sat 6th Apr 2024 at 8:34am by Cyclops

Swim > General

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Time
54:31
Miles
0.92
per 100m
3:41
Pacing
0%
Cals
364
Cadence
51
BPM
118
%MHR
69.1
B/mi
6998
Surface
Road

Notes & Comments

1) 0.92mi - 54:29(59:27/mi) 116/146bpm [6896b/mi] 364cal 28/rpm
2) 0mi - 2(0/mi) 100/100bpm [INFb/mi]

54:29 2

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:19	4:19	1:09:28	114 91-126	7920	50 38-56
0.12	7:29	3:10	50:52	104 93-124	5290	48 38-72
0.19	9:54	2:26	39:06	108 102-116	4223	62 56-74
0.25	12:18	2:23	38:26	111 100-125	4267	53 50-56
0.31	14:48	2:30	40:20	123 121-125	4960	49 46-52
0.37	17:20	2:32	40:45	115 104-126	4687	46 46-46
0.43	19:44	2:24	38:32	128 109-138	4933	50 46-52
0.50	21:58	2:14	36:04	123 115-129	4435	57 46-72
0.56	24:22	2:24	38:43	118 110-131	4569	52 48-60
0.62	27:13	2:50	45:41	121 116-124	5527	48 40-58
0.68	29:37	2:24	38:44	118 110-127	4571	49 44-58
0.75	32:18	2:41	43:13	116 104-125	5013	46 34-54
0.81	34:55	2:36	41:54	121 118-124	5070	51 44-54
0.87	37:25	2:31	40:23	113 105-125	4563	49 48-50
0.93	39:56	2:30	40:21	129 125-132	5206	50 46-52
0.99	42:22	2:26	39:17	123 110-132	4832	47 46-48
1.06	44:38	2:16	36:21	116 109-120	4216	55 46-60
1.12	48:13	3:35	57:45	110 98-121	6352	46 46-46
1.18	50:06	1:53	30:25	119 102-137	3619	57 50-72
1.24	52:22	2:16	36:26	121 108-141	4409	51 42-68
1.29	54:31	2:09	42:05	124 120-127	5218	47 46-48

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:31	38:18	More
800m	19:29	39:12	More
1km	24:38	39:39	More
Mile	40:09	40:09	More

Predictions

Dist	Time	Per Mile
400m	13:37	54:47
750m	26:31	56:54
1km	35:58	57:53
1500m	55:16	59:18
1 mile	59:33	59:33
1.9km	1:11:01	1:00:09
3km	1:55:15	1:01:50
3.8km	2:28:04	1:02:42
5km	3:18:03	1:03:45
10km	6:52:55	1:06:27

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