Sat 6th Apr 2024 at 7:51am by AndyS

Walk > General

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Time
56:37
Miles
0.75
Min/mi
1:15:29
Pacing
0%
Stride(cm)
27
Cals
177
Cadence
78
BPM
63
%MHR
39.1
B/mi
4728
Asc(m)
94
Surface
Road

Notes & Comments

1) 0.62mi - 45:19(1:12:55/mi) 63/93bpm [4594b/mi] 145cal 16/107rpm 0.82/5.57mph
2) 0.13mi - 11:18(1:30:01/mi) 62/84bpm [5581b/mi] 32cal 18/75rpm 0.67/3.8mph

45:19 11:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:11	4:11	1:06:58	60 51-69	4018	75 8-118	46/48
0.13	11:29	7:17	1:56:38	57 48-65	6648	56 18-104	29/30
0.19	18:48	7:19	1:57:12	57 48-69	6680	47 18-126	53/61
0.25	27:12	8:24	2:14:31	59 50-76	7936	64 14-214	39/35
0.31	31:57	4:45	1:15:53	58 47-76	4401	85 20-124	33/44
0.38	34:15	2:18	36:43	76 51-93	2791	101 16-122	32/31
0.44	36:13	1:58	31:27	75 68-80	2359	98 14-120	46/51
0.50	39:03	2:51	45:30	73 64-81	3322	82 12-112	53/50
0.56	41:45	2:42	43:12	73 67-77	3153	87 16-116	46/39
0.63	45:26	3:41	58:49	73 62-93	4293	84 16-116	25/29
0.69	50:30	5:04	1:21:08	66 50-84	5355	85 8-150	40/38
0.75	56:36	6:06	1:42:41	58 48-78	5956	73 20-150	42/43

Heart

63/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (214 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:39	26:30	More
200m	4:08	33:19	More
400m	9:04	36:28	More
800m	28:58	58:15	More
1km	42:57	1:09:08	More

Predictions

Dist	Time	Per Mile

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