Fri 5th Apr 2024 at 4:48pm by AndyS

Walk > General

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Time
28:17
Miles
1.64
Min/mi
17:15
Pacing
0%
Stride(cm)
74
Cals
231
Cadence
126
BPM
95
%MHR
59.7
B/mi
1647
Asc(m)
339
Surface
Road

Notes & Comments

1) 0.62mi - 11:29(18:29/mi) 96/109bpm [1774b/mi] 89cal 60/66rpm 3.25/4.36mph
2) 0.62mi - 9:52(15:53/mi) 96/109bpm [1524b/mi] 81cal 61/67rpm 3.78/5.85mph
3) 0.4mi - 6:56(17:20/mi) 94/111bpm [1630b/mi] 61cal 50/68rpm 3.46/5.28mph

11:29 9:52 6:56

Pace

23%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:17	95 86-100	2307	124 116-128	0/61
0.13	2:31	1:00	16:04	99 96-104	1591	125 118-130	2/13
0.19	3:46	1:14	19:48	105 95-109	2079	123 118-128	0/17
0.25	4:57	1:11	18:55	91 86-98	1721	121 114-124	1/25
0.31	6:06	1:09	18:30	98 93-102	1812	126 122-132	28/4
0.38	7:14	1:08	18:06	99 94-104	1792	127 122-130	33/29
0.44	8:11	57	15:12	98 94-102	1490	127 122-132	25/17
0.50	9:25	1:14	19:43	93 84-98	1833	126 122-130	29/16
0.56	10:26	1:02	16:25	89 81-94	1461	127 122-132	38/26
0.63	11:32	1:06	17:30	92 89-94	1611	126 122-130	20/44
0.69	12:34	1:02	16:34	90 88-94	1490	126 122-130	46/25
0.75	13:29	55	14:45	93 90-96	1372	126 124-130	23/34
0.81	14:30	1:01	16:19	92 87-97	1500	125 114-134	20/40
0.88	15:25	54	14:31	95 90-99	1379	127 118-132	20/17
0.94	16:26	1:01	16:13	91 85-94	1475	127 120-132	16/10
1.00	17:20	54	14:22	96 90-105	1379	127 124-132	10/22
1.06	18:24	1:04	17:12	100 96-109	1720	127 122-132	10/15
1.13	19:33	1:10	18:32	102 96-107	1891	126 118-128	21/14
1.19	20:31	57	15:19	100 94-108	1531	126 118-130	27/20
1.25	21:30	59	15:47	96 90-101	1516	126 118-136	15/24
1.31	22:36	1:05	17:27	97 94-102	1692	124 120-128	24/22
1.38	23:29	53	14:13	100 96-103	1422	125 122-128	28/11
1.44	24:33	1:04	17:06	103 98-111	1762	126 122-128	23/14
1.50	26:00	1:27	23:08	102 96-110	2360	127 106-134	10/24
1.56	27:05	1:06	17:30	83 73-97	1453	126 112-130	5/21
1.63	27:59	53	14:14	82 77-85	1167	126 120-132	33/8
1.64	28:17	18	17:12	82 80-86	1410	122 114-128	14/2

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 115m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	47	12:36	More
200m	1:46	14:17	More
400m	3:39	14:42	More
800m	7:42	15:30	More
1km	9:45	15:42	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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