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Thu 4th Apr 2024 at 3:33pm by Generation X

Run > General

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Time
1:20
Miles
0.14
Min/mi
9:31
Pacing
0%
WAVA
36.16
Stride(cm)
107
Cals
17
Cadence
162
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.14mi - 1:20(9:29/mi) 17cal 6.33/7.83mph

1:20

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	156 118-166	0/8
0.13	2:43	2:05 +1:32	33:27	168 166-172	6/2
0.14	2:53	10	10:25	164 164-164	0/0

Elevation

Asc 4m, Range 9m, Flat prediction 1:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	165	0.1	1:21	20:30
Walk	0.0	118	0	0	NAN:00:00
Pause	34.7	-	-	1:32	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.83
5km	34:15	11:01	45.55
5M	56:22	11:16	45.20
10km	1:10:46	11:23	45.02
10M	1:56:29	11:39	45.28
Half	2:34:33	11:48	44.85
20M	4:00:42	12:02	45.63
Mara	5:19:22	12:11	45.86

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