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Tue 2nd Apr 2024 at 8:01am by Lisa D

Run > General

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Time
36:00
Miles
2.72
Min/mi
13:14
Pacing
84.3%
WAVA
39.39
Stride(cm)
80
Cals
479
Cadence
152
BPM
154
%MHR
90.3
B/mi
2043
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

1) 0.05mi - 1:00(18:13/mi) 101/104bpm [1840b/mi] 6cal 3.29/3.53mph
2) 0.42mi - 5:00(11:54/mi) 148/170bpm [1761b/mi] 63cal 5.04/5.61mph
3) 0.12mi - 2:00(16:49/mi) 141/164bpm [2372b/mi] 24cal 3.57/4.88mph
4) 0.4mi - 5:00(12:33/mi) 156/167bpm [1958b/mi] 67cal 4.78/5.18mph
5) 0.11mi - 2:00(17:43/mi) 146/168bpm [2588b/mi] 25cal 3.38/4.74mph
6) 0.42mi - 5:00(12:02/mi) 161/182bpm [1936b/mi] 69cal 4.99/5.22mph
7) 0.12mi - 2:00(16:50/mi) 150/173bpm [2525b/mi] 26cal 3.57/4.88mph
8) 0.41mi - 5:00(12:10/mi) 164/177bpm [1997b/mi] 72cal 4.93/5.18mph
9) 0.11mi - 2:00(17:32/mi) 157/191bpm [2752b/mi] 27cal 3.42/5.05mph
10) 0.44mi - 5:00(11:29/mi) 166/178bpm [1907b/mi] 73cal 5.22/5.41mph
11) 0.12mi - 2:00(16:48/mi) 157/174bpm [2638b/mi] 27cal 3.57/5.47mph

1:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00

Pace

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:32	117 96-142	1700	148 118-162	3/3
0.25	3:15	1:26	11:29	146 127-169	1678	162 160-164	1/2
0.38	4:46	1:31	12:04	156 142-164	1883	159 156-162	4/1
0.50	6:23	1:37	12:55	158 149-169	2041	155 124-162	4/17
0.63	8:21	1:58	15:44	134 120-153	2109	132 118-162	9/5
0.75	9:51	1:31	12:05	147 129-159	1777	160 156-162	9/1
0.88	11:33	1:41	13:31	162 153-166	2189	157 154-160	6/5
1.00	13:08	1:35	12:44	163 160-168	2074	156 124-162	5/5
1.13	15:13	2:05	16:43	143 122-165	2391	128 118-162	5/11
1.25	16:47	1:33	12:25	160 126-182	1985	158 152-162	12/1
1.38	18:14	1:28	11:43	165 162-168	1933	162 158-166	8/2
1.50	19:44	1:30	11:57	163 161-166	1947	162 158-164	11/13
1.63	21:46	2:02	16:13	153 133-171	2480	126 116-162	8/16
1.75	23:23	1:37	12:59	160 125-176	2076	160 126-164	4/4
1.88	24:51	1:29	11:49	167 163-170	1972	160 158-162	4/1
2.00	26:24	1:33	12:24	168 163-173	2082	162 160-164	11/11
2.13	28:17	1:53	15:01	170 145-191	2551	133 116-170	6/8
2.25	29:58	1:41	13:26	150 132-168	2014	159 116-168	5/3
2.38	31:27	1:29	11:54	170 162-178	2024	166 162-168	2/8
2.50	32:51	1:24	11:09	173 168-176	1929	163 160-166	6/17
2.63	34:22	1:31	12:09	168 162-172	2041	162 118-168	11/11
2.72	36:00	1:38	17:18	153 140-169	2646	121 116-126	13/9

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 27m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	12:32
See your biggest climbs

Cadence

152 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	160	2.1	25:23	12:02
Walk	29.5	123	0.6	10:37	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	33.93%	More
800m	6:01	12:05	34.93%	More
1km	7:51	12:37	34.88%	More
Mile	12:31	12:31	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	37.44
5km	41:27	13:20	39.35
5M	1:08:38	13:44	38.77
10km	1:26:25	13:54	38.55
10M	2:23:06	14:19	38.34
Half	3:10:32	14:33	37.60
20M	4:58:22	14:55	37.76
Mara	6:37:15	15:10	37.55

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