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Sun 31st Mar 2024 at 1:19pm by RichHL

Walk > General

drizzle

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Time
3:11:29
Miles
8.66
Min/mi
22:07
Pacing
0%
BPM
132
%MHR
67.5
B/mi
2909
Asc(m)
171
Hillscore
9
Surface
Trail

Notes & Comments

Easter Sunday Saunter
===
Squelchy Sunday saunter through some boggy bits of Hertfordshire with Her Outdoors and Brandi. Adding undulation to the glaur meant it was slower going than I thought it would be. A splendid way to spend Easter Sunday afternoon.

===
1) 1km - 16:07(16:07/km) 123/137bpm [1983b/km]
2) 1km - 13:29(13:29/km) 133/141bpm [1792b/km]
3) 1km - 13:18(13:18/km) 127/133bpm [1683b/km]
4) 1km - 16:13(16:13/km) 125/143bpm [2021b/km]
5) 1km - 12:29(12:29/km) 127/136bpm [1581b/km]
6) 1km - 13:38(13:38/km) 124/136bpm [1693b/km]
7) 1km - 12:50(12:50/km) 125/141bpm [1610b/km]
8) 1km - 12:38(12:38/km) 138/156bpm [1741b/km]
9) 1km - 12:37(12:37/km) 137/150bpm [1724b/km]
10) 1km - 14:05(14:05/km) 133/143bpm [1873b/km]
11) 1km - 13:29(13:29/km) 132/141bpm [1786b/km]
12) 1km - 14:52(14:52/km) 142/155bpm [2106b/km]
13) 1km - 13:00(13:00/km) 137/149bpm [1776b/km]
14) 0.94km - 12:44(13:36/km) 142/154bpm [1938b/km]

16:07 13:29 13:18 16:13 12:29 13:38 12:50 12:38 12:37 14:05 13:29 14:52 13:00 12:44

Pace

30%

10%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:16	7:16	29:03	119 102-131	3458	2/13
0.50	13:39	6:23	25:33	125 115-134	3194	6/0
0.75	18:22	4:43	18:52	131 120-137	2472	4/5
1.00	24:21	5:59	23:56	133 125-141	3182	2/5
1.25	29:42	5:21	21:24	132 129-138	2826	3/0
1.50	35:08	5:26	21:44	126 113-132	2739	0/5
1.75	40:36	5:28	21:53	128 121-133	2800	4/1
2.00	46:48	6:11	24:46	123 115-127	3046	1/3
2.25	52:11	5:23	21:33	125 118-131	2693	0/6
2.50	59:33	7:22	29:28	126 115-143	3712	5/4
2.75	1:04:16	4:43	18:51	126 121-135	2375	0/8
3.00	1:09:26	5:10	20:40	127 120-134	2625	6/3
3.25	1:15:31	6:05	24:20	129 116-136	3139	5/4
3.50	1:20:33	5:02	20:08	122 116-130	2456	0/14
3.75	1:25:36	5:04	20:15	121 118-126	2450	0/7
4.00	1:30:24	4:48	19:12	126 120-131	2419	2/4
4.25	1:35:44	5:19	21:17	123 113-130	2618	1/5
4.50	1:41:04	5:20	21:21	141 124-156	3011	14/0
4.75	1:45:52	4:48	19:13	141 134-156	2709	12/0
5.00	1:51:14	5:22	21:29	128 115-141	2750	3/10
5.25	1:56:30	5:16	21:03	138 130-144	2905	1/14
5.50	2:01:12	4:42	18:47	140 128-150	2629	7/4
5.75	2:06:26	5:14	20:56	132 124-143	2762	7/3
6.00	2:12:02	5:37	22:27	132 124-142	2963	12/5
6.25	2:18:28	6:25	25:41	133 117-141	3415	6/1
6.50	2:23:58	5:30	22:01	133 127-141	2929	0/5
6.75	2:28:50	4:52	19:30	132 128-141	2574	1/12
7.00	2:34:36	5:45	23:02	139 126-155	3202	7/2
7.25	2:40:31	5:55	23:39	140 130-144	3311	7/3
7.50	2:46:33	6:02	24:08	143 133-151	3451	12/0
7.75	2:51:52	5:20	21:18	140 129-149	2982	6/1
8.00	2:57:14	5:22	21:27	131 122-138	2809	1/9
8.25	3:02:46	5:32	22:10	142 135-152	3147	9/0
8.50	3:08:06	5:20	21:19	139 133-147	2962	4/5
8.66	3:11:29	3:23	21:13	147 136-154	3118	9/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.6%	20:53
19 2.5%	23:02
14 2.8%	21:52
11 2.8%	22:26
10 5.9%	20:28
10 2.0%	21:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:04	18:15	More
1km	11:41	18:48	More
Mile	19:40	19:40	More
5k	1:04:02	20:37	More
5 miles	1:46:57	21:23	More
10k	2:14:11	21:36	More

Predictions

Dist	Time	Per Mile

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