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Fri 29th Mar 2024 at 6:49am by Karen S

Run > General

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Time
28:21
Miles
2.04
Min/mi
13:54
Pacing
71.3%
WAVA
38.35
Stride(cm)
75
Cals
258
Cadence
155
BPM
156
%MHR
91.4
B/mi
2172
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 8:09(13:07/mi) 156/173bpm [2047b/mi] 78cal 4.57/5.72mph
2) 0.62mi - 7:54(12:42/mi) 162/176bpm [2058b/mi] 79cal 4.72/5.63mph
3) 0.62mi - 8:27(13:36/mi) 163/184bpm [2218b/mi] 76cal 4.41/5.85mph
4) 0.18mi - 3:51(21:53/mi) 140/162bpm [3064b/mi] 25cal 2.74/5.74mph

8:09 7:54 8:27 3:51

Pace

64%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53 +7	14:13	125 97-158	1777	160 156-164	292/0
0.13	2:10	1:17 +22	20:35	150 147-154	3087	156 152-160	0/3
0.19	3:55	1:45 +53	28:00	138 126-151	3865	162 156-166	9/0
0.25	4:39	43	11:29	153 147-157	1758	161 158-162	4/21
0.31	5:24	45	12:05	156 155-156	1884	161 158-162	4/1
0.38	6:10	46	12:11	163 155-170	1986	157 154-160	5/8
0.44	6:55	46	12:14	167 165-171	2044	159 156-162	1/3
0.50	7:41	45	12:07	169 166-171	2049	159 156-160	12/3
0.56	8:26	45	12:04	170 167-172	2051	159 156-160	4/7
0.63	9:27	1:01	16:20	166 158-173	2710	136 120-162	1/3
0.69	10:38	1:10 +27	18:45	150 141-158	2812	163 160-164	1/3
0.75	11:34	56 +5	14:56	159 156-163	2374	162 160-164	8/3
0.81	12:26	52 +4	13:54	159 157-161	2210	163 162-164	3/2
0.88	13:15	49	13:07	166 162-171	2176	156 122-162	1/2
0.94	14:04	49	13:00	167 162-171	2170	161 158-164	3/1
1.00	14:50	46	12:17	170 161-175	2087	162 160-162	6/1
1.06	16:29	1:40 +47	26:34	162 143-175	4303	162 160-166	2/5
1.13	17:20	51	13:30	158 150-164	2134	161 158-162	3/6
1.19	18:09	49 +5	13:01	161 159-162	2097	160 158-162	1/4
1.25	18:52	43	11:36	164 163-165	1901	161 160-162	2/1
1.31	19:47	55	14:36	163 158-168	2381	142 120-162	5/2
1.38	20:30	43	11:33	160 154-166	1849	161 158-162	4/4
1.44	21:25	54	14:30	163 158-170	2364	150 120-164	2/1
1.50	22:33	1:08 +21	18:14	158 152-166	2880	155 120-164	2/8
1.56	23:19	46	12:21	168 161-175	2075	162 158-164	5/0
1.63	24:08	48	12:50	163 156-171	2093	152 120-164	3/6
1.69	24:48	41	10:50	160 152-170	1734	162 160-166	1/4
1.75	25:42	54	14:29	170 162-179	2462	143 120-166	4/4
1.81	26:35	53	14:05	174 161-184	2450	165 162-166	3/0
1.88	28:20	1:44 +39	27:48	153 135-165	4254	138 120-162	0/2
1.94	29:28	1:08 +7	18:14	148 138-152	2700	163 162-166	5/3
2.00	30:31	1:03	16:43	153 139-161	2557	130 120-162	3/3
2.05	33:35	3:04 +1:16	1:03:33	128 124-138	8134	120 120-120	7/3

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 305m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.7%	15:07
13 10.0%	11:43
See your biggest climbs

Cadence

155 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	161	1.8	26:15	14:16
Walk	20.4	120	0.2	6:51	33:39
Still	1.2	-	-	24	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	34.78%	More
800m	6:36	13:16	33.37%	More
1km	8:11	13:10	35.02%	More
Mile	14:00	14:00	34.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	37.09
5km	44:36	14:21	38.21
5M	1:14:29	14:54	37.37
10km	1:34:08	15:09	37.04
10M	2:37:11	15:43	36.58
Half	3:30:16	16:03	35.73
20M	5:31:42	16:35	35.68
Mara	7:23:43	16:56	35.35

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