Sun 24th Mar 2024 at 11:59am by Binoculars
Run > General
-
Time
31:37
-
Miles
5.40
-
Min/mi
5:51
-
Pacing
91.9%
-
WAVA
75.74
-
Stride(cm)
151
-
Cals
527
-
Cadence
182
-
BPM
163
-
%MHR
88.1
-
B/mi
954
-
Asc(m)
74
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 5:48(5:48/mi) 143/169bpm [829b/mi] 100cal
2) 1mi - 5:39(5:39/mi) 160/171bpm [903b/mi] 89cal
3) 1mi - 6:04(6:04/mi) 167/177bpm [1013b/mi] 104cal
4) 1mi - 5:51(5:51/mi) 171/180bpm [1000b/mi] 98cal
5) 1mi - 5:55(5:55/mi) 171/178bpm [1012b/mi] 96cal
6) 0.4mi - 2:21(5:52/mi) 168/172bpm [986b/mi] 40cal
5:48 5:39 6:04 5:51 5:55 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:30 |
108 77-139 |
594 |
188 180-196 |
7/3 |
0.50 |
2:54 |
1:31 |
6:05 |
147 140-154 |
894 |
185 180-190 |
10/4 |
0.75 |
4:23 |
1:29 |
5:57 |
154 151-157 |
916 |
182 178-190 |
13/1 |
1.00 |
5:47 |
1:24 |
5:37 |
161 156-169 |
903 |
183 178-188 |
4/2 |
1.25 |
7:06 |
1:19 |
5:16 |
169 163-171 |
889 |
185 182-188 |
3/8 |
1.50 |
8:35 |
1:29 |
5:54 |
154 146-164 |
909 |
186 182-188 |
3/4 |
1.75 |
10:03 |
1:28 |
5:54 |
159 150-164 |
937 |
186 182-188 |
1/8 |
2.00 |
11:26 |
1:23 |
5:31 |
160 156-164 |
884 |
185 180-186 |
3/8 |
2.25 |
13:00 |
1:34 |
6:17 |
163 158-169 |
1025 |
185 180-186 |
11/2 |
2.50 |
14:28 |
1:28 |
5:51 |
167 164-171 |
976 |
182 178-184 |
1/9 |
2.75 |
15:56 |
1:28 |
5:51 |
170 167-174 |
996 |
181 176-184 |
6/5 |
3.00 |
17:30 |
1:34 |
6:17 |
169 165-177 |
1062 |
181 178-184 |
8/2 |
3.25 |
19:01 |
1:31 |
6:02 |
177 172-180 |
1068 |
179 178-182 |
4/2 |
3.50 |
20:22 |
1:21 |
5:26 |
171 166-174 |
928 |
181 176-186 |
1/8 |
3.75 |
21:50 |
1:28 |
5:51 |
168 165-171 |
982 |
182 178-184 |
5/1 |
4.00 |
23:21 |
1:31 |
6:05 |
169 166-172 |
1029 |
180 178-184 |
3/5 |
4.25 |
24:42 |
1:21 |
5:25 |
167 163-172 |
904 |
179 178-186 |
2/10 |
4.50 |
26:18 |
1:36 |
6:24 |
172 167-177 |
1102 |
180 178-184 |
11/2 |
4.75 |
27:50 |
1:32 |
6:07 |
174 169-178 |
1065 |
180 178-184 |
3/8 |
5.00 |
29:16 |
1:26 |
5:44 |
171 167-175 |
980 |
180 178-184 |
0/10 |
5.25 |
30:45 |
1:29 |
5:56 |
167 165-169 |
990 |
181 178-184 |
4/2 |
5.40 |
31:38 |
53 |
5:54 |
169 167-172 |
998 |
182 180-184 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
5.4 |
31:36 |
5:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
60.63% |
More |
800m |
2:42 |
5:25 |
66.40% |
More |
1km |
3:25 |
5:30 |
68.34% |
More |
Mile |
5:35 |
5:35 |
71.90% |
More |
5k |
18:02 |
5:48 |
75.58% |
More |
5 miles |
29:14 |
5:51 |
75.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
75.91 |
5km |
17:36 |
5:40 |
77.46 |
5M |
29:08 |
5:50 |
75.99 |
10km |
36:41 |
5:54 |
75.27 |
10M |
1:00:45 |
6:05 |
75.02 |
Half |
1:20:53 |
6:10 |
73.92 |
20M |
2:06:40 |
6:20 |
74.79 |
Mara |
2:48:39 |
6:26 |
74.90 |
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