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Thu 7th Mar 2024 at 12:33pm by BromleyReedy

Run > Treadmill

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Time
37:58
Miles
4.26
Min/mi
8:55
Pacing
94.3%
WAVA
53.70
Stride(cm)
112
Cals
411
Cadence
161
BPM
157
%MHR
91.5
B/mi
1395
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:17(9:17/mi) 131/165bpm [1216b/mi] 78cal 79/83rpm 6.46/0mph
2) 1mi - 8:52(8:52/mi) 159/184bpm [1409b/mi] 95cal 81/84rpm 6.77/0mph
3) 1mi - 8:50(8:50/mi) 167/176bpm [1476b/mi] 104cal 81/84rpm 6.79/0mph
4) 1mi - 8:41(8:41/mi) 172/182bpm [1494b/mi] 107cal 81/83rpm 6.91/0mph
5) 0.26mi - 2:18(8:50/mi) 169/175bpm [1494b/mi] 27cal 82/85rpm 6.79/0mph

9:17 8:52 8:50 8:41 2:18

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	106 95-119	1134	158 156-162
0.25	2:29	1:09	9:13	113 105-115	1041	158 156-160
0.38	3:38	1:08	9:08	114 112-118	1041	158 156-162
0.50	4:48	1:10	9:22	124 104-147	1161	159 158-162
0.63	5:56	1:08	9:03	147 140-162	1329	160 156-166
0.75	7:03	1:07	8:56	153 140-165	1367	160 156-164
0.88	8:10	1:07	8:58	149 144-155	1337	159 156-162
1.00	9:17	1:07	8:56	153 147-159	1366	161 158-162
1.13	10:24	1:07	8:54	155 153-156	1379	160 158-162
1.25	11:33	1:09	9:15	154 153-157	1426	161 156-164
1.38	12:40	1:07	8:53	156 155-158	1385	161 158-164
1.50	13:46	1:06	8:48	155 147-164	1363	162 156-164
1.63	14:52	1:06	8:48	157 153-161	1380	161 158-166
1.75	15:58	1:06	8:50	159 157-161	1404	161 158-166
1.88	17:03	1:05	8:44	173 163-183	1510	162 158-164
2.00	18:09	1:05	8:42	163 161-164	1419	163 160-164
2.13	19:13	1:05	8:36	165 162-168	1419	164 162-166
2.25	20:19	1:05	8:43	163 158-167	1420	162 160-164
2.38	21:24	1:06	8:44	166 159-170	1451	161 158-164
2.50	22:37	1:12	9:40	164 156-169	1584	163 160-164
2.63	23:42	1:05	8:40	169 162-174	1464	162 160-164
2.75	24:47	1:06	8:47	173 169-176	1519	161 158-164
2.88	25:53	1:06	8:48	170 166-174	1496	162 158-164
3.00	26:59	1:05	8:44	169 161-174	1475	162 160-164
3.13	28:04	1:05	8:39	166 162-170	1437	162 158-166
3.25	29:09	1:05	8:38	171 168-175	1478	163 160-164
3.38	30:14	1:05	8:42	171 168-174	1489	161 144-164
3.50	31:21	1:07	8:59	170 167-172	1527	162 158-164
3.63	32:26	1:04	8:35	165 153-173	1417	163 160-166
3.75	33:31	1:05	8:40	174 172-175	1507	163 160-164
3.88	34:35	1:04	8:32	176 174-180	1501	163 162-166
4.00	35:40	1:06	8:44	178 174-182	1556	162 160-166
4.13	36:44	1:04	8:32	171 168-173	1459	165 164-166
4.25	37:53	1:08	9:08	166 163-170	1515	164 150-170
4.26	37:59	6	10:37	165 165-165	1751	162 162-162

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	4.2	37:40	8:54
Walk	0.8	147	0	18	12:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.07%	More
800m	4:17	8:36	45.70%	More
1km	5:20	8:35	47.72%	More
Mile	8:40	8:40	49.95%	More
5k	27:16	8:47	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	26:25	8:30	55.75
5M	45:39	9:08	52.55
10km	58:36	9:26	51.13
10M	1:41:18	10:08	48.90
Half	2:18:11	10:33	47.07
20M	3:44:47	11:14	45.85
Mara	5:06:38	11:42	44.82

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