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Thu 21st Mar 2024 at 12:34pm by BromleyReedy

Run > General

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Time
44:06
Miles
5.00
Min/mi
8:49
Pacing
89.1%
WAVA
54.42
Stride(cm)
115
Cals
469
Cadence
159
BPM
156
%MHR
91
B/mi
1372
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 142/160bpm [1329b/mi] 88cal 78/82rpm 6.41/0mph
2) 1mi - 9:20(9:20/mi) 159/170bpm [1485b/mi] 101cal 79/81rpm 6.42/0mph
3) 1mi - 8:44(8:44/mi) 158/173bpm [1380b/mi] 94cal 80/83rpm 6.87/0mph
4) 1mi - 8:19(8:19/mi) 161/168bpm [1338b/mi] 92cal 81/83rpm 7.22/0mph
5) 1mi - 8:19(8:19/mi) 163/174bpm [1356b/mi] 94cal 81/83rpm 7.21/0mph
6) 0mi - 3(11:29/mi) 172/172bpm [1976b/mi] 79/79rpm 5.22/0mph

9:21 9:20 8:44 8:19 8:19 3

Pace

12%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	123 95-149	1247	154 150-158
0.50	5:05	2:33	10:13	149 141-159	1523	155 152-158
0.75	7:03	1:58	7:52	153 147-159	1204	156 154-162
1.00	9:22	2:18	9:13	147 141-154	1354	158 154-160
1.25	11:39	2:18	9:11	151 142-159	1386	158 154-160
1.50	13:54	2:15	9:01	159 156-162	1433	158 156-160
1.75	16:10	2:15	9:00	163 157-170	1468	158 152-160
2.00	18:42	2:32	10:10	162 156-168	1646	158 152-160
2.25	20:49	2:07	8:28	159 152-164	1347	159 156-160
2.50	22:57	2:08	8:30	160 151-173	1360	159 158-162
2.75	25:01	2:05	8:19	152 147-158	1265	160 154-166
3.00	27:26	2:25	9:40	160 154-164	1547	160 156-164
3.25	29:32	2:06	8:22	164 161-167	1373	161 156-164
3.50	31:37	2:05	8:20	159 155-163	1326	161 158-164
3.75	33:40	2:03	8:12	159 152-165	1304	161 158-164
4.00	35:45	2:05	8:19	162 160-165	1346	162 160-166
4.25	37:54	2:10	8:39	162 159-166	1401	160 148-166
4.50	39:57	2:03	8:10	161 158-163	1316	160 156-162
4.75	41:58	2:01	8:05	165 159-172	1335	163 158-166
5.00	44:04	2:06	8:23	166 160-172	1391	161 156-166
5.00	44:06	2	9:20	172 172-172	1607	158 158-158

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	159	4.6	40:41	8:47
Walk	7.5	153	0.4	3:18	8:46
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.28%	More
800m	3:57	7:56	49.54%	More
1km	4:59	8:01	51.17%	More
Mile	8:14	8:14	52.53%	More
5k	26:34	8:33	55.44%	More
5 miles	43:57	8:47	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.41
5km	25:31	8:13	57.71
5M	44:06	8:49	54.40
10km	56:37	9:07	52.92
10M	1:37:52	9:47	50.62
Half	2:13:30	10:11	48.72
20M	3:37:10	10:52	47.46
Mara	4:56:15	11:18	46.39

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