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Tue 19th Mar 2024 at 12:37pm by BromleyReedy

Run > General

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Time
44:09
Miles
5.10
Min/mi
8:39
Pacing
91%
WAVA
55.40
Stride(cm)
116
Cals
472
Cadence
160
BPM
156
%MHR
91.2
B/mi
1350
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 142/162bpm [1325b/mi] 90cal 79/82rpm 6.43/0mph
2) 1mi - 8:48(8:48/mi) 155/164bpm [1363b/mi] 92cal 80/82rpm 6.82/0mph
3) 1mi - 8:16(8:16/mi) 161/166bpm [1332b/mi] 91cal 80/82rpm 7.25/0mph
4) 1mi - 8:29(8:29/mi) 163/171bpm [1382b/mi] 95cal 81/82rpm 7.08/0mph
5) 1mi - 8:25(8:25/mi) 163/173bpm [1373b/mi] 95cal 81/83rpm 7.12/0mph
6) 0.1mi - 51(8:58/mi) 165/169bpm [1479b/mi] 9cal 80/83rpm 6.7/0mph

9:20 8:48 8:16 8:29 8:25 51

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	134 107-161	1402	155 152-160
0.50	4:53	2:16	9:06	141 127-156	1283	157 154-160
0.75	7:09	2:15	9:01	151 140-160	1362	158 156-162
1.00	9:21	2:12	8:49	146 133-161	1287	160 158-164
1.25	11:47	2:26	9:45	153 147-160	1493	157 148-162
1.50	13:54	2:06	8:25	152 149-159	1279	160 158-162
1.75	16:03	2:10	8:39	156 152-163	1350	159 158-162
2.00	18:09	2:05	8:21	161 159-164	1346	161 158-164
2.25	20:13	2:04	8:16	160 155-164	1323	161 158-162
2.50	22:17	2:04	8:15	161 159-163	1329	160 156-162
2.75	24:20	2:04	8:14	160 158-164	1318	160 158-162
3.00	26:25	2:05	8:19	162 160-166	1348	162 160-164
3.25	28:30	2:05	8:20	163 159-168	1358	160 158-164
3.50	30:33	2:03	8:11	163 160-167	1334	162 158-164
3.75	32:39	2:06	8:23	164 160-166	1376	162 158-164
4.00	34:54	2:15	9:00	163 157-171	1467	159 154-164
4.25	37:01	2:07	8:30	162 159-164	1377	161 158-164
4.50	39:05	2:04	8:16	164 160-171	1356	161 158-164
4.75	41:09	2:04	8:17	161 156-166	1335	162 158-166
5.00	43:19	2:09	8:38	165 161-168	1424	162 156-166
5.10	44:10	51	8:56	165 159-169	1473	160 154-164

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	159	4.9	42:15	8:34
Walk	4.0	153	0.2	1:46	10:40
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.21%	More
800m	4:04	8:11	48.09%	More
1km	5:06	8:13	49.93%	More
Mile	8:15	8:15	52.49%	More
5k	26:00	8:22	56.65%	More
5 miles	43:05	8:37	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	24:58	8:02	58.98
5M	43:09	8:38	55.59
10km	55:25	8:55	54.07
10M	1:35:46	9:35	51.73
Half	2:10:39	9:58	49.78
20M	3:32:31	10:38	48.50
Mara	4:49:55	11:04	47.40

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