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Sat 23rd Mar 2024 at 8:34am by mrmedia

Run > General

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Time
54:22
Miles
4.78
Min/mi
11:22
Pacing
30.7%
WAVA
42.81
Stride(cm)
85
Cals
680
Watts
361
Cadence
166
BPM
136
%MHR
71.8
B/mi
1543
Asc(m)
44
Surface
Road

Notes & Comments

1) 1km - 7:53(7:53/km) 126/144bpm [994b/km] 91cal 261/464W
2) 1km - 7:45(7:45/km) 134/144bpm [1038b/km] 94cal 295/443W
3) 1km - 12:40(12:40/km) 107/142bpm [1355b/km] 90cal 147/457W
4) 1km - 5:52(5:52/km) 136/144bpm [798b/km] 84cal 424/512W
5) 1km - 5:39(5:39/km) 144/151bpm [814b/km] 84cal 372/467W
6) 1km - 5:45(5:45/km) 157/161bpm [902b/km] 90cal 436/517W
7) 1km - 5:06(5:06/km) 164/169bpm [838b/km] 84cal 405/456W
8) 0.68km - 3:42(5:25/km) 170/178bpm [921b/km] 63cal 451/513W

7:53 7:45 12:40 5:52 5:39 5:45 5:06 3:42

Pin Map

0mi in 0

Pace

18%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:23	3:23	13:34	119 93-132	1614	148 110-170	260 48-393	3/5
0.50	6:32	3:08	12:33	131 116-144	1643	148 110-170	257 85-464	2/7
0.75	9:33	3:01	12:06	133 127-139	1608	153 110-226	266 87-349	1/5
1.00	12:41	3:08	12:32	134 127-144	1679	160 108-242	302 69-443	3/4
1.25	15:41	3:00	12:02	135 125-139	1623	153 108-174	322 141-433	6/3
1.50	23:08	7:27	29:47	113 82-142	3366	149 82-174	286 4-457	6/4
1.75	27:16	4:07	16:30	91 78-126	1501	176 166-180	389 168-453	6/5
2.00	29:36	2:20	9:20	128 124-131	1194	174 170-178	385 369-399	4/4
2.25	31:59	2:23	9:33	137 131-141	1308	173 170-176	446 382-512	3/3
2.50	34:18	2:19	9:16	139 137-144	1288	173 170-176	427 352-512	2/3
2.75	36:32	2:14	8:55	143 138-145	1276	173 170-176	371 333-440	6/3
3.00	38:52	2:20	9:20	145 142-148	1353	173 172-176	366 346-386	9/3
3.25	41:06	2:14	8:57	151 144-154	1352	175 172-178	398 352-483	1/8
3.50	43:25	2:19	9:16	156 150-160	1446	174 166-178	450 369-517	2/4
3.75	45:44	2:19	9:15	159 157-161	1472	174 172-178	428 352-504	9/3
4.00	47:46	2:02	8:09	161 158-164	1311	178 174-184	394 344-422	7/5
4.25	49:49	2:03	8:12	167 164-169	1371	180 178-184	416 381-456	2/9
4.50	51:59	2:10	8:40	168 166-171	1457	177 174-184	447 406-505	4/5
4.75	54:05	2:06	8:23	171 169-174	1434	175 170-184	458 383-506	11/6
4.78	54:22	17	11:21	171 168-178	1941	153 86-184	328 140-513	0/0

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 54:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

361W (517 max)

Power Graph

Power Bands

Cadence

166 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	173	4.5	42:16	9:30
Walk	11.2	114	0.3	6:05	18:47
Still	11.1	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.52%	More
800m	4:03	8:09	49.07%	More
1km	5:06	8:13	50.76%	More
Mile	8:19	8:19	52.83%	More
5k	27:43	8:55	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.47
5km	34:26	11:05	43.46
5M	57:01	11:24	42.79
10km	1:11:48	11:33	42.45
10M	1:58:53	11:53	42.41
Half	2:38:17	12:05	41.83
20M	4:07:52	12:24	42.33
Mara	5:30:01	12:36	42.39

Fetch Miles

34:05

Bedford Park fast mile

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