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Fri 22nd Mar 2024 at 7:08pm by Vikas Kawatra

Run > General

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Time
32:55
Miles
3.12
Min/mi
10:33
Pacing
57.5%
WAVA
47.20
Stride(cm)
94
Cals
386
Cadence
163
BPM
129
%MHR
75.2
B/mi
1357
Asc(m)
1
Surface
Road

Notes & Comments

1) 1.61km - 11:40(7:15/km) 119/136bpm [863b/km] 123cal 8.27/22.84kmph
2) 1.61km - 9:34(5:57/km) 137/148bpm [815b/km] 126cal 10.08/11.29kmph
3) 1.61km - 10:30(6:31/km) 134/147bpm [874b/km] 122cal 9.2/13.6kmph
4) 0.19km - 1:10(6:08/km) 142/146bpm [871b/km] 15cal 9.78/11.89kmph

11:40 9:34 10:30 1:10

Pin Map

0mi in 0

Pace

18%

22%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	92 83-106	1571	129 114-170	1/2
0.25	3:25	1:17	10:14	113 106-116	1156	167 166-170	2/2
0.38	4:49	1:24	11:14	122 117-127	1370	168 166-170	2/2
0.50	6:05	1:16	10:11	130 127-135	1325	171 168-174	1/2
0.63	7:48	1:42	13:40	120 111-130	1639	143 116-174	2/3
0.75	9:04	1:16	10:07	127 123-130	1284	171 170-172	2/1
0.88	10:23	1:19	10:34	132 128-134	1395	171 170-172	2/1
1.00	11:41	1:18	10:26	134 131-136	1399	172 172-174	1/1
1.13	14:51	3:10 +1:53	25:22	121 107-136	3069	174 132-180	1/1
1.25	16:03	1:12	9:33	136 135-138	1298	176 172-178	1/2
1.38	17:14	1:11	9:32	139 138-140	1324	177 174-178	1/2
1.50	18:27	1:12	9:38	138 134-140	1329	176 172-178	1/1
1.63	19:42	1:16	10:04	139 136-141	1400	175 172-178	2/2
1.75	20:52	1:09	9:15	141 139-143	1304	177 172-182	1/2
1.88	21:55	1:04	8:31	143 140-148	1218	178 176-180	1/1
2.00	23:35	1:39 +25	13:15	141 132-143	1869	178 176-180	1/1
2.13	24:49	1:14	9:51	125 113-140	1232	162 120-184	1/0
2.25	26:22	1:33	12:24	130 115-142	1613	133 90-186	1/2
2.38	27:21	59	7:56	128 119-133	1014	182 180-186	2/2
2.50	28:51	1:30	12:01	131 126-137	1574	151 122-182	1/1
2.63	30:17	1:25	11:24	137 122-144	1562	153 116-184	1/1
2.75	31:19	1:02	8:18	137 125-144	1137	180 136-184	2/2
2.88	32:48	1:29	11:53	140 132-144	1663	148 104-180	1/1
3.00	34:03	1:15	10:00	141 134-147	1409	167 122-182	1/2
3.12	35:14	1:11	10:02	142 137-146	1426	177 172-178	2/2

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m, Flat prediction 32:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	175	2.7	25:11	10:01
Walk	22.0	119	0.4	8:09	19:39
Still	0.1	-	-	1	-
Pause	5.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.59%	More
800m	4:39	9:21	44.19%	More
1km	5:48	9:20	46.10%	More
Mile	9:53	9:53	45.95%	More
5k	34:59	11:16	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.11
5km	32:46	10:33	47.21
5M	54:16	10:51	46.54
10km	1:08:19	11:00	46.22
10M	1:53:08	11:19	46.20
Half	2:30:38	11:30	45.59
20M	3:55:53	11:48	46.13
Mara	5:14:04	11:59	46.20

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