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Wed 20th Mar 2024 at 7:55pm by Fat head

Run > General

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Time
28:50
Miles
3.11
Min/mi
9:16
Pacing
91.3%
WAVA
50.27
Stride(cm)
115
Cals
464
Cadence
151
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 144cal 6.58/8.33mph
2) 1mi - 9:32(9:32/mi) 152cal 6.29/7.1mph
3) 1mi - 9:17(9:17/mi) 153cal 6.46/7.2mph
4) 0.11mi - 54(8:26/mi) 15cal 7.12/6.87mph

9:07 9:32 9:17 54

Pace

50%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	154 98-160	0/2
0.25	2:20	1:15	10:04	156 146-158	1/3
0.38	3:23	1:03	8:23	154 154-158	2/1
0.50	4:25	1:02	8:14	153 150-154	0/3
0.63	5:46	1:21 +8	10:50	154 146-160	1/1
0.75	6:55	1:08	9:07	153 152-154	2/1
0.88	8:05	1:11	9:26	151 150-152	1/0
1.00	9:14	1:09	9:11	150 148-152	0/1
1.13	10:24	1:10	9:22	150 146-152	0/0
1.25	11:36	1:11	9:31	150 148-154	1/0
1.38	12:48	1:12	9:35	149 146-150	1/0
1.50	14:04	1:17	10:13	149 148-152	0/2
1.63	15:12	1:08	9:02	150 148-152	1/1
1.75	16:23	1:11	9:31	150 148-152	0/1
1.88	17:34	1:11	9:25	150 148-152	1/1
2.00	18:46	1:12	9:39	150 148-152	1/0
2.13	19:58	1:12	9:34	150 148-152	3/1
2.25	21:14	1:16	10:09	151 148-154	4/1
2.38	22:16	1:02	8:14	149 146-152	0/4
2.50	23:28	1:12	9:34	150 148-152	1/1
2.63	24:39	1:11	9:32	149 148-150	1/0
2.75	25:48	1:08	9:08	150 148-152	2/1
2.88	26:54	1:06	8:46	149 146-152	0/2
3.00	28:04	1:10	9:20	151 150-156	1/2
3.11	28:58	54	8:31	152 148-154	1/1

Elevation

Asc 11m, Range 9m, Flat prediction 28:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	152	2.4	22:23	9:13
Walk	22.7	146	0.7	6:35	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.03%	More
800m	4:17	8:36	44.93%	More
1km	5:36	9:01	44.67%	More
Mile	9:09	9:09	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:48	9:16	50.32
5M	47:42	9:32	49.46
10km	1:00:03	9:40	49.06
10M	1:39:27	9:57	48.96
Half	2:12:24	10:06	48.28
20M	3:27:20	10:22	48.85
Mara	4:36:02	10:32	48.93

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