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Wed 20th Mar 2024 at 9:14am by john_n

Run > General

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Time
30:33
Miles
2.75
Min/mi
11:07
Pacing
89.9%
WAVA
43.77
Stride(cm)
80
Cals
367
Cadence
181
BPM
164
%MHR
95.8
B/mi
1821
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 164/178bpm [1730b/mi] 127cal 5.69/7.33mph
2) 1mi - 11:19(11:19/mi) 164/172bpm [1855b/mi] 136cal 5.3/6.18mph
3) 0.75mi - 8:41(11:38/mi) 165/180bpm [1920b/mi] 104cal 5.16/5.51mph

10:33 11:19 8:41

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	155 132-173	1400	183 182-184	0/2
0.25	2:25	1:17	10:16	173 169-175	1775	183 182-184	4/1
0.38	3:43	1:18	10:23	175 172-178	1818	183 180-186	8/2
0.50	5:00	1:17	10:16	167 163-174	1714	183 182-184	1/12
0.63	6:22	1:22	10:56	162 161-163	1772	182 180-184	12/0
0.75	7:44	1:22	10:57	162 160-163	1774	181 180-184	3/10
0.88	9:08	1:24	11:12	161 159-162	1804	180 178-182	13/5
1.00	10:33	1:25	11:23	163 161-165	1856	180 178-182	8/10
1.13	11:58	1:25	11:20	163 161-164	1848	181 180-184	5/5
1.25	13:21	1:23	11:01	164 161-166	1808	180 178-184	7/4
1.38	14:43	1:22	10:55	164 161-167	1789	180 178-182	12/4
1.50	16:09	1:27	11:34	163 162-165	1885	179 176-182	5/10
1.63	17:55	1:45 +18	14:00	166 162-172	2325	179 174-184	6/6
1.75	19:19	1:25	11:19	160 153-164	1812	183 180-184	8/7
1.88	20:45	1:25	11:21	162 153-167	1840	182 180-184	3/8
2.00	22:10	1:25	11:22	166 161-170	1888	182 178-184	4/6
2.13	23:34	1:25	11:17	168 163-180	1895	181 180-184	12/5
2.25	25:03	1:28	11:45	165 163-167	1938	180 178-182	8/4
2.38	26:30	1:27	11:37	164 164-166	1905	180 178-182	3/11
2.50	27:59	1:29	11:53	164 162-166	1950	180 180-182	11/11
2.63	29:28	1:29	11:49	164 162-165	1939	180 178-182	4/6
2.75	30:52	1:24	11:33	165 162-166	1906	181 180-182	8/8

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 18m, Flat prediction 30:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	11:18
14 5.6%	10:12
13 8.1%	9:53
12 11.2%	11:03
See your biggest climbs

Cadence

181 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	2.7	30:34	11:14
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.67%	More
800m	4:57	9:58	40.79%	More
1km	6:19	10:10	41.68%	More
Mile	10:33	10:33	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.75
5km	34:46	11:11	43.76
5M	57:34	11:31	43.11
10km	1:12:29	11:40	42.79
10M	2:00:02	12:00	42.75
Half	2:39:49	12:12	42.19
20M	4:10:16	12:31	42.69
Mara	5:33:13	12:43	42.75

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